Spinach Manchurian

Vegetarian, Savory

Total Energy

210

kcal

30

% from carbs

25

% from protein

45

% from fats

In 170 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

450mg

19.6%

Potassium, K

900mg

19.1%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

8g

Protein

15g

30%

Water

110g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

8MG_ATE

Biotin

6UG

Folic acid

70UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Manchurian

A typical serving 1 serving of Spinach Manchurian (170 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Spinach Manchurian contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Manchurian depends on the ingredients exists in it. On average, 1 serving of Spinach Manchurian (about 170 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 170 grams) contains about 18 grams of carbohydrates.

Spinach Manchurian contains approximately 4 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Spinach Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.