Daal Makhni
Vegetarian, Rich
18.25
% from protein30.42
% from carbs30.42
% from fatNutrition Facts
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Daal Makhni Nutrients FAQs
Nutrients
- Vitamin C:Daal Makhni has 12 mg of Vitamin C.
- Daal Makhni has 120mg of Calcium.
- Daal Makhni has 150mg of Sodium, Na.
- Daal Makhni has 500mg of Potassium, K.
- Daal Makhni has 4mg of Iron.
What is the calorie content of Daal Makhni?
A typical serving 1 serving (200 grams) of Daal Makhni contains approximately 250 calories.
You can check the exact calorie content by logging Daal Makhni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Daal Makhni have?
The amount of fat in Daal Makhni depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Daal Makhni contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Daal Makhni have?
The protein content in Daal Makhni depends on the ingredients exists in it. On average, 1 serving (200 grams) of Daal Makhni contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Daal Makhni, Download Nutribit app for healthier you!
How much sugar does a Daal Makhni have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Daal Makhni.
How Much carbohydrates (carbs) is in Daal Makhni?
The amount of carbohydrates (carbs) in Daal Makhni depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Daal Makhni.
How Much Fiber is in Daal Makhni?
Daal Makhni contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Daal Makhni for healthier you!
What vitamins and minerals are in a Daal Makhni?
Vitamins in Daal Makhni:
Daal Makhni contains following minerals:
General
Does Daal Makhni contain caffeine?
Daal Makhni does not contain any caffeine.
Does Daal Makhni contain alcohol?
Daal Makhni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Daal Makhni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Daal Makhni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Daal Makhni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Daal Makhni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Daal Makhni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Daal Makhni for free?
Yes! Since Daal Makhni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Daal Makhni with water tracking feature?
Nutribit automatically calculates the water content of Daal Makhni and adds it to your daily hydration log. Simply log Daal Makhni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Daal Makhni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Daal Makhni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Daal Makhni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Daal Makhni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Daal Makhni
Fiber and Zinc in Daal Makhni improves skin health.
Fiber in Daal Makhni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Daal Makhni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Daal Makhni supports building and repairing tissues.
Builds and repairs tissues in Daal Makhni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Daal Makhni supports immune function.
Supports immune function in Daal Makhni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Daal Makhni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Daal Makhni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Daal Makhni provides energy.
Provides energy in Daal Makhni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Daal Makhni supports muscle growth and strength.
Supports muscle growth and strength in Daal Makhni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Daal Makhni helps in weight management.
Helps in weight management in Daal Makhni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Daal Makhni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Daal Makhni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Daal Makhni supports bone health.
Supports bone health in Daal Makhni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Daal Makhni improves skin, hair, and nails.
Improves skin, hair, and nails in Daal Makhni is essential for the health and growth of hair, skin, and nails.
Protein in Daal Makhni regulates blood sugar levels.
Regulates blood sugar levels in Daal Makhni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Daal Makhni supports digestion.
Fiber in Daal Makhni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Daal Makhni supports heart health.
Soluble fiber in Daal Makhni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Daal Makhni aids in weight management.
Fiber-rich foods in Daal Makhni increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Daal Makhni regulates blood sugar.
Fiber in Daal Makhni helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Daal Makhni promotes gut health.
Fiber in Daal Makhni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Daal Makhni lowers the risk of colon cancer.
A high-fiber diet from Daal Makhni is linked to a reduced risk of colon cancer.
Fiber in Daal Makhni helps lower blood pressure.
Adequate fiber in Daal Makhni may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Daal Makhni boosts immune function.
Fiber in Daal Makhni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Daal Makhni reduces the risk of type 2 diabetes.
Fiber in Daal Makhni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Daal Makhni boosts immune system
Boosts Immune System in Daal Makhni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Daal Makhni promotes wound healing
Promotes Wound Healing in Daal Makhni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Daal Makhni supports growth and development
Supports Growth and Development in Daal Makhni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Daal Makhni enhances brain function
Enhances Brain Function in Daal Makhni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Daal Makhni regulates hormonal balance
Regulates Hormonal Balance in Daal Makhni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Daal Makhni supports healthy vision
Supports Healthy Vision in Daal Makhni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Daal Makhni improves digestive health
Improves Digestive Health in Daal Makhni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Daal Makhni maintains healthy reproductive function
Maintains Healthy Reproductive Function in Daal Makhni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Daal Makhni reduces inflammation
Reduces Inflammation in Daal Makhni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Daal Makhni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.