Daal Palak

Main, Nutritious

Total Energy

180

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

10g

Protein

8g

16%

Water

150g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

60UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daal Palak

A typical serving 1 cup of Daal Palak (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daal Palak depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Daal Palak contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daal Palak depends on the ingredients exists in it. On average, 1 cup of Daal Palak (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Daal Palak contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Daal Palak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.