Daal Kachori

Snack, High in fats

Total Energy

400

kcal

43.06

% from carbs

9.57

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

25g

Protein

10g

20%

Water

150g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

1.1MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

170mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daal Kachori

A typical serving 1 serving of Daal Kachori (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daal Kachori depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Daal Kachori contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daal Kachori depends on the ingredients exists in it. On average, 1 serving of Daal Kachori (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Daal Kachori contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Daal Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.