Daal Parantha
Main, Rich in protein
11.76
% from protein50.42
% from carbs50.42
% from fatNutrition Facts
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Daal Parantha Nutrients FAQs
Nutrients
- Vitamin C:Daal Parantha has 22 mg of Vitamin C.
- Daal Parantha has 220mg of Calcium.
- Daal Parantha has 800mg of Sodium, Na.
- Daal Parantha has 400mg of Potassium, K.
- Daal Parantha has 4.5mg of Iron.
What is the calorie content of Daal Parantha?
A typical serving 1 serving (300 grams) of Daal Parantha contains approximately 500 calories.
You can check the exact calorie content by logging Daal Parantha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Daal Parantha have?
The amount of fat in Daal Parantha depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Daal Parantha contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Daal Parantha have?
The protein content in Daal Parantha depends on the ingredients exists in it. On average, 1 serving (300 grams) of Daal Parantha contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Daal Parantha, Download Nutribit app for healthier you!
How much sugar does a Daal Parantha have?
On average, 1 serving (300 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Daal Parantha.
How Much carbohydrates (carbs) is in Daal Parantha?
The amount of carbohydrates (carbs) in Daal Parantha depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Daal Parantha.
How Much Fiber is in Daal Parantha?
Daal Parantha contains approximately 7 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Daal Parantha for healthier you!
What vitamins and minerals are in a Daal Parantha?
Vitamins in Daal Parantha:
Daal Parantha contains following minerals:
General
Does Daal Parantha contain caffeine?
Daal Parantha does not contain any caffeine.
Does Daal Parantha contain alcohol?
Daal Parantha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Daal Parantha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Daal Parantha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Daal Parantha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Daal Parantha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Daal Parantha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Daal Parantha for free?
Yes! Since Daal Parantha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Daal Parantha with water tracking feature?
Nutribit automatically calculates the water content of Daal Parantha and adds it to your daily hydration log. Simply log Daal Parantha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Daal Parantha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Daal Parantha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Daal Parantha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Daal Parantha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Daal Parantha
Fiber and Zinc in Daal Parantha improves skin health.
Fiber in Daal Parantha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Daal Parantha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Daal Parantha supports bone health.
Magnesium in Daal Parantha helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Daal Parantha helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Daal Parantha aids muscle function.
Magnesium in Daal Parantha helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Daal Parantha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Daal Parantha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Daal Parantha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Daal Parantha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Daal Parantha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Daal Parantha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Daal Parantha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Daal Parantha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Daal Parantha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Daal Parantha aids weight management by helping you feel full longer.
Fiber-rich carbs from Daal Parantha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Daal Parantha enhances brain function and helps improve memory and focus.
Glucose from Daal Parantha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Daal Parantha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Daal Parantha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Daal Parantha promotes gut health by feeding beneficial gut bacteria.
Fiber in Daal Parantha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Daal Parantha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Daal Parantha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Daal Parantha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Daal Parantha, help regulate blood pressure and reduce hypertension risk.
Protein in Daal Parantha supports building and repairing tissues.
Builds and repairs tissues in Daal Parantha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Daal Parantha supports immune function.
Supports immune function in Daal Parantha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Daal Parantha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Daal Parantha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Daal Parantha provides energy.
Provides energy in Daal Parantha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Daal Parantha supports muscle growth and strength.
Supports muscle growth and strength in Daal Parantha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Daal Parantha helps in weight management.
Helps in weight management in Daal Parantha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Daal Parantha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Daal Parantha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Daal Parantha supports bone health.
Supports bone health in Daal Parantha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Daal Parantha improves skin, hair, and nails.
Improves skin, hair, and nails in Daal Parantha is essential for the health and growth of hair, skin, and nails.
Protein in Daal Parantha regulates blood sugar levels.
Regulates blood sugar levels in Daal Parantha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Daal Parantha supports digestion.
Fiber in Daal Parantha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Daal Parantha supports heart health.
Soluble fiber in Daal Parantha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Daal Parantha aids in weight management.
Fiber-rich foods in Daal Parantha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Daal Parantha regulates blood sugar.
Fiber in Daal Parantha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Daal Parantha promotes gut health.
Fiber in Daal Parantha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Daal Parantha lowers the risk of colon cancer.
A high-fiber diet from Daal Parantha is linked to a reduced risk of colon cancer.
Fiber in Daal Parantha helps lower blood pressure.
Adequate fiber in Daal Parantha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Daal Parantha boosts immune function.
Fiber in Daal Parantha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Daal Parantha reduces the risk of type 2 diabetes.
Fiber in Daal Parantha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Daal Parantha supports bone health.
Calcium in Daal Parantha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Daal Parantha supports muscle function.
Calcium in Daal Parantha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Daal Parantha supports heart health.
Calcium in Daal Parantha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Daal Parantha supports nerve transmission.
Calcium in Daal Parantha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Daal Parantha supports blood clotting.
Calcium in Daal Parantha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Daal Parantha supports hormonal secretion.
Calcium in Daal Parantha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Daal Parantha supports weight management.
Calcium in Daal Parantha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Daal Parantha supports dental health.
Calcium in Daal Parantha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Daal Parantha supports blood pressure regulation.
Calcium in Daal Parantha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Daal Parantha promotes heart health.
Promotes Heart Health in Daal Parantha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Daal Parantha enhances nerve function.
Enhances Nerve Function in Daal Parantha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Daal Parantha improves sleep quality.
Improves Sleep Quality in Daal Parantha regulates sleep patterns by supporting melatonin production.
Magnesium in Daal Parantha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Daal Parantha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Daal Parantha reduces migraine frequency.
Reduces Migraine Frequency in Daal Parantha may help reduce the frequency and severity of migraines.
Magnesium in Daal Parantha promotes digestive health.
Promotes Digestive Health in Daal Parantha supports bowel function and helps prevent constipation.
Magnesium in Daal Parantha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Daal Parantha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Daal Parantha boosts protein synthesis.
Boosts Protein Synthesis in Daal Parantha plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Daal Parantha supports fluid balance.
Maintains Fluid Balance in Daal Parantha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Daal Parantha supports nerve function.
Supports Nerve Function in Daal Parantha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Daal Parantha helps regulate blood pressure.
Regulates Blood Pressure in Daal Parantha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Daal Parantha aids nutrient absorption.
Improves Nutrient Absorption in Daal Parantha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Daal Parantha helps balance pH levels.
Balances pH Levels in Daal Parantha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Daal Parantha boosts immune system
Boosts Immune System in Daal Parantha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Daal Parantha promotes wound healing
Promotes Wound Healing in Daal Parantha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Daal Parantha supports growth and development
Supports Growth and Development in Daal Parantha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Daal Parantha enhances brain function
Enhances Brain Function in Daal Parantha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Daal Parantha regulates hormonal balance
Regulates Hormonal Balance in Daal Parantha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Daal Parantha supports healthy vision
Supports Healthy Vision in Daal Parantha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Daal Parantha improves digestive health
Improves Digestive Health in Daal Parantha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Daal Parantha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Daal Parantha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Daal Parantha reduces inflammation
Reduces Inflammation in Daal Parantha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Daal Parantha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.