Mix Daal

Vegetarian, Spicy, Legumes

18.18

% from protein

54.55

% from carbs

54.55

% from fat

Mix Daal Nutrients FAQs

Nutrients

What is the calorie content of Mix Daal?

A typical serving 1 serving (200 grams) of Mix Daal contains approximately 300 calories.

You can check the exact calorie content by logging Mix Daal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mix Daal have?

The amount of fat in Mix Daal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mix Daal contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mix Daal have?

The protein content in Mix Daal depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mix Daal contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mix Daal, Download Nutribit app for healthier you!

How much sugar does a Mix Daal have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix Daal.

How Much carbohydrates (carbs) is in Mix Daal?

The amount of carbohydrates (carbs) in Mix Daal depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mix Daal.

How Much Fiber is in Mix Daal?

Mix Daal contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mix Daal for healthier you!

What vitamins and minerals are in a Mix Daal?

Vitamins in Mix Daal:

  • Vitamin C:Mix Daal has 15 mg of Vitamin C.

Mix Daal contains following minerals:

  • Mix Daal has 80mg of Calcium.
  • Mix Daal has 450mg of Sodium, Na.
  • Mix Daal has 450mg of Potassium, K.
  • Mix Daal has 4mg of Iron.

General

Does Mix Daal contain caffeine?

Mix Daal does not contain any caffeine.

Does Mix Daal contain alcohol?

Mix Daal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mix Daal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix Daal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mix Daal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mix Daal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix Daal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mix Daal for free?

Yes! Since Mix Daal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mix Daal with water tracking feature?

Nutribit automatically calculates the water content of Mix Daal and adds it to your daily hydration log. Simply log Mix Daal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mix Daal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mix Daal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mix Daal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mix Daal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mix Daal

Fiber and Zinc in Mix Daal improves skin health.

  • Fiber in Mix Daal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mix Daal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Mix Daal supports bone health.

  • Magnesium in Mix Daal helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mix Daal helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mix Daal aids muscle function.

  • Magnesium in Mix Daal helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mix Daal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Mix Daal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mix Daal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mix Daal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mix Daal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mix Daal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mix Daal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mix Daal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mix Daal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mix Daal aids weight management by helping you feel full longer.

Fiber-rich carbs from Mix Daal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mix Daal enhances brain function and helps improve memory and focus.

Glucose from Mix Daal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mix Daal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mix Daal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mix Daal promotes gut health by feeding beneficial gut bacteria.

Fiber in Mix Daal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mix Daal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mix Daal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mix Daal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mix Daal, help regulate blood pressure and reduce hypertension risk.

Protein in Mix Daal supports building and repairing tissues.

Builds and repairs tissues in Mix Daal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mix Daal supports immune function.

Supports immune function in Mix Daal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mix Daal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mix Daal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mix Daal provides energy.

Provides energy in Mix Daal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mix Daal supports muscle growth and strength.

Supports muscle growth and strength in Mix Daal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mix Daal helps in weight management.

Helps in weight management in Mix Daal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mix Daal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mix Daal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mix Daal supports bone health.

Supports bone health in Mix Daal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mix Daal improves skin, hair, and nails.

Improves skin, hair, and nails in Mix Daal is essential for the health and growth of hair, skin, and nails.

Protein in Mix Daal regulates blood sugar levels.

Regulates blood sugar levels in Mix Daal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mix Daal supports digestion.

Fiber in Mix Daal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mix Daal supports heart health.

Soluble fiber in Mix Daal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mix Daal aids in weight management.

Fiber-rich foods in Mix Daal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mix Daal regulates blood sugar.

Fiber in Mix Daal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mix Daal promotes gut health.

Fiber in Mix Daal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mix Daal lowers the risk of colon cancer.

A high-fiber diet from Mix Daal is linked to a reduced risk of colon cancer.

Fiber in Mix Daal helps lower blood pressure.

Adequate fiber in Mix Daal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mix Daal boosts immune function.

Fiber in Mix Daal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mix Daal reduces the risk of type 2 diabetes.

Fiber in Mix Daal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Mix Daal promotes heart health.

Promotes Heart Health in Mix Daal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mix Daal enhances nerve function.

Enhances Nerve Function in Mix Daal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mix Daal improves sleep quality.

Improves Sleep Quality in Mix Daal regulates sleep patterns by supporting melatonin production.

Magnesium in Mix Daal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mix Daal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mix Daal reduces migraine frequency.

Reduces Migraine Frequency in Mix Daal may help reduce the frequency and severity of migraines.

Magnesium in Mix Daal promotes digestive health.

Promotes Digestive Health in Mix Daal supports bowel function and helps prevent constipation.

Magnesium in Mix Daal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mix Daal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mix Daal boosts protein synthesis.

Boosts Protein Synthesis in Mix Daal plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mix Daal supports fluid balance.

Maintains Fluid Balance in Mix Daal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mix Daal supports nerve function.

Supports Nerve Function in Mix Daal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mix Daal helps regulate blood pressure.

Regulates Blood Pressure in Mix Daal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mix Daal aids nutrient absorption.

Improves Nutrient Absorption in Mix Daal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mix Daal helps balance pH levels.

Balances pH Levels in Mix Daal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Mix Daal boosts immune system

Boosts Immune System in Mix Daal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mix Daal promotes wound healing

Promotes Wound Healing in Mix Daal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mix Daal supports growth and development

Supports Growth and Development in Mix Daal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mix Daal enhances brain function

Enhances Brain Function in Mix Daal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mix Daal regulates hormonal balance

Regulates Hormonal Balance in Mix Daal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mix Daal supports healthy vision

Supports Healthy Vision in Mix Daal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mix Daal improves digestive health

Improves Digestive Health in Mix Daal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mix Daal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mix Daal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mix Daal reduces inflammation

Reduces Inflammation in Mix Daal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Mix Daal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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