Chicken Kofta Curry

Non-Vegetarian

Total Energy

350

kcal

23.39

% from carbs

29.24

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

25g

50%

Water

150g

Glucose

1g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

80mg

Zinc, Zn

4mg

Magnesium, Mg

50mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Kofta Curry

A typical serving 1 bowl of Chicken Kofta Curry (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chicken Kofta Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Kofta Curry depends on the ingredients exists in it. On average, 1 bowl of Chicken Kofta Curry (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Chicken Kofta Curry contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Chicken Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.