Strawberry Raita

Side Dish, Vegetarian

Total Energy

150

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

10g

Protein

6g

12%

Water

80g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Raita

A typical serving 1 serving of Strawberry Raita (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Raita depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Strawberry Raita contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Raita depends on the ingredients exists in it. On average, 1 serving of Strawberry Raita (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Strawberry Raita contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Strawberry Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.