Aloo Bhaji

Side, Vegetarian

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

15g

Protein

6g

12%

Water

70g

Sucrose

8g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

130UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Bhaji

A typical serving 1 serving of Aloo Bhaji (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Aloo Bhaji contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Bhaji depends on the ingredients exists in it. On average, 1 serving of Aloo Bhaji (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 180 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 35 grams of carbohydrates.

Aloo Bhaji contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Aloo Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.