Aloo Bhaji
Side, Vegetarian
9.45
% from protein55.12
% from carbs55.12
% from fatNutrition Facts
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Aloo Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Aloo Bhaji has 20 mg of Vitamin C.
- Aloo Bhaji has 100mg of Calcium.
- Aloo Bhaji has 200mg of Sodium, Na.
- Aloo Bhaji has 150mg of Potassium, K.
- Aloo Bhaji has 3mg of Iron.
What is the calorie content of Aloo Bhaji?
A typical serving 1 serving (180 grams) of Aloo Bhaji contains approximately 250 calories.
You can check the exact calorie content by logging Aloo Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Bhaji have?
The amount of fat in Aloo Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Aloo Bhaji contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Bhaji have?
The protein content in Aloo Bhaji depends on the ingredients exists in it. On average, 1 serving (180 grams) of Aloo Bhaji contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Bhaji, Download Nutribit app for healthier you!
How much sugar does a Aloo Bhaji have?
On average, 1 serving (180 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Bhaji.
How Much carbohydrates (carbs) is in Aloo Bhaji?
The amount of carbohydrates (carbs) in Aloo Bhaji depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Bhaji.
How Much Fiber is in Aloo Bhaji?
Aloo Bhaji contains approximately 5 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Bhaji for healthier you!
What vitamins and minerals are in a Aloo Bhaji?
Vitamins in Aloo Bhaji:
Aloo Bhaji contains following minerals:
General
Does Aloo Bhaji contain caffeine?
Aloo Bhaji does not contain any caffeine.
Does Aloo Bhaji contain alcohol?
Aloo Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Bhaji for free?
Yes! Since Aloo Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Aloo Bhaji and adds it to your daily hydration log. Simply log Aloo Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Bhaji
Fiber and Zinc in Aloo Bhaji improves skin health.
Fiber in Aloo Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Aloo Bhaji supports digestion.
Fiber in Aloo Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Bhaji supports heart health.
Soluble fiber in Aloo Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Bhaji aids in weight management.
Fiber-rich foods in Aloo Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Bhaji regulates blood sugar.
Fiber in Aloo Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Bhaji promotes gut health.
Fiber in Aloo Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Bhaji lowers the risk of colon cancer.
A high-fiber diet from Aloo Bhaji is linked to a reduced risk of colon cancer.
Fiber in Aloo Bhaji helps lower blood pressure.
Adequate fiber in Aloo Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Bhaji boosts immune function.
Fiber in Aloo Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Bhaji reduces the risk of type 2 diabetes.
Fiber in Aloo Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Aloo Bhaji boosts immune system
Boosts Immune System in Aloo Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Bhaji promotes wound healing
Promotes Wound Healing in Aloo Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Bhaji supports growth and development
Supports Growth and Development in Aloo Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Bhaji enhances brain function
Enhances Brain Function in Aloo Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Bhaji regulates hormonal balance
Regulates Hormonal Balance in Aloo Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Bhaji supports healthy vision
Supports Healthy Vision in Aloo Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Bhaji improves digestive health
Improves Digestive Health in Aloo Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Bhaji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Bhaji reduces inflammation
Reduces Inflammation in Aloo Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Aloo Bhaji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.