batata bhaji / Aloo Sabzi
Common Food
6.43
% from protein55.38
% from carbs55.38
% from fatNutrition Facts
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batata bhaji / Aloo Sabzi Nutrients FAQs
Nutrients
- batata bhaji / Aloo Sabzi has 594mg of Sodium, Na.
- batata bhaji / Aloo Sabzi has 925mg of Potassium, K.
- batata bhaji / Aloo Sabzi has 2.3mg of Iron.
What is the calorie content of batata bhaji / Aloo Sabzi?
A typical serving 1 bowl (237 grams) of batata bhaji / Aloo Sabzi contains approximately 218 calories.
You can check the exact calorie content by logging batata bhaji / Aloo Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a batata bhaji / Aloo Sabzi have?
The amount of fat in batata bhaji / Aloo Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (237 grams) of batata bhaji / Aloo Sabzi contains approximately 9.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a batata bhaji / Aloo Sabzi have?
The protein content in batata bhaji / Aloo Sabzi depends on the ingredients exists in it. On average, 1 bowl (237 grams) of batata bhaji / Aloo Sabzi contains approximately 3.6 grams of protein.
Know your exact protein requirement and how much protein you get from batata bhaji / Aloo Sabzi, Download Nutribit app for healthier you!
How much sugar does a batata bhaji / Aloo Sabzi have?
On average, 1 bowl (237 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from batata bhaji / Aloo Sabzi.
How Much carbohydrates (carbs) is in batata bhaji / Aloo Sabzi?
The amount of carbohydrates (carbs) in batata bhaji / Aloo Sabzi depends on its serving size and preparation. On average, 1 bowl (237 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from batata bhaji / Aloo Sabzi.
How Much Fiber is in batata bhaji / Aloo Sabzi?
batata bhaji / Aloo Sabzi contains approximately 5.2 grams of fiber in 1 bowl (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from batata bhaji / Aloo Sabzi for healthier you!
What vitamins and minerals are in a batata bhaji / Aloo Sabzi?
batata bhaji / Aloo Sabzi contains following minerals:
General
Does batata bhaji / Aloo Sabzi contain caffeine?
batata bhaji / Aloo Sabzi does not contain any caffeine.
Does batata bhaji / Aloo Sabzi contain alcohol?
batata bhaji / Aloo Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for batata bhaji / Aloo Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for batata bhaji / Aloo Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize batata bhaji / Aloo Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of batata bhaji / Aloo Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of batata bhaji / Aloo Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from batata bhaji / Aloo Sabzi for free?
Yes! Since batata bhaji / Aloo Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from batata bhaji / Aloo Sabzi with water tracking feature?
Nutribit automatically calculates the water content of batata bhaji / Aloo Sabzi and adds it to your daily hydration log. Simply log batata bhaji / Aloo Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes batata bhaji / Aloo Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including batata bhaji / Aloo Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access batata bhaji / Aloo Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, batata bhaji / Aloo Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of batata bhaji / Aloo Sabzi
Fiber and Potassium, K in batata bhaji / Aloo Sabzi supports heart health.
Soluble fiber in batata bhaji / Aloo Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in batata bhaji / Aloo Sabzi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in batata bhaji / Aloo Sabzi regulates blood sugar.
Fiber in batata bhaji / Aloo Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in batata bhaji / Aloo Sabzi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in batata bhaji / Aloo Sabzi supports digestion.
Fiber in batata bhaji / Aloo Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in batata bhaji / Aloo Sabzi aids in weight management.
Fiber-rich foods in batata bhaji / Aloo Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in batata bhaji / Aloo Sabzi promotes gut health.
Fiber in batata bhaji / Aloo Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in batata bhaji / Aloo Sabzi lowers the risk of colon cancer.
A high-fiber diet from batata bhaji / Aloo Sabzi is linked to a reduced risk of colon cancer.
Fiber in batata bhaji / Aloo Sabzi improves skin health.
Fiber in batata bhaji / Aloo Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in batata bhaji / Aloo Sabzi helps lower blood pressure.
Adequate fiber in batata bhaji / Aloo Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in batata bhaji / Aloo Sabzi boosts immune function.
Fiber in batata bhaji / Aloo Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in batata bhaji / Aloo Sabzi reduces the risk of type 2 diabetes.
Fiber in batata bhaji / Aloo Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in batata bhaji / Aloo Sabzi supports fluid balance.
Maintains Fluid Balance in batata bhaji / Aloo Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in batata bhaji / Aloo Sabzi supports nerve function.
Supports Nerve Function in batata bhaji / Aloo Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in batata bhaji / Aloo Sabzi helps regulate blood pressure.
Regulates Blood Pressure in batata bhaji / Aloo Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in batata bhaji / Aloo Sabzi supports muscle function.
Aids Muscle Function in batata bhaji / Aloo Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in batata bhaji / Aloo Sabzi aids nutrient absorption.
Improves Nutrient Absorption in batata bhaji / Aloo Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in batata bhaji / Aloo Sabzi helps balance pH levels.
Balances pH Levels in batata bhaji / Aloo Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in batata bhaji / Aloo Sabzi supports bone health.
Supports Bone Health in batata bhaji / Aloo Sabzi helps retain calcium and prevent the loss of bone density over time.
Potassium, K in batata bhaji / Aloo Sabzi supports muscle function.
Muscle Function in batata bhaji / Aloo Sabzi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in batata bhaji / Aloo Sabzi supports bone health.
Bone Health in batata bhaji / Aloo Sabzi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in batata bhaji / Aloo Sabzi supports fluid balance.
Fluid Balance in batata bhaji / Aloo Sabzi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in batata bhaji / Aloo Sabzi supports nerve function.
Nerve Function in batata bhaji / Aloo Sabzi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in batata bhaji / Aloo Sabzi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in batata bhaji / Aloo Sabzi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in batata bhaji / Aloo Sabzi reduces water retention.
Reduces Water Retention in batata bhaji / Aloo Sabzi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in batata bhaji / Aloo Sabzi helps reduce hypertension.
Adequate Reduces Hypertension in batata bhaji / Aloo Sabzi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 218 calories?
The amount of exercise required to burn off 1 bowl batata bhaji / Aloo Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.