Kachu Bhaji
Side, Spicy
17.56
% from protein42.93
% from carbs42.93
% from fatNutrition Facts
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Kachu Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Kachu Bhaji has 6 mg of Vitamin C.
- Kachu Bhaji has 55mg of Calcium.
- Kachu Bhaji has 370mg of Sodium, Na.
- Kachu Bhaji has 320mg of Potassium, K.
- Kachu Bhaji has 3mg of Iron.
What is the calorie content of Kachu Bhaji?
A typical serving 1 serving (180 grams) of Kachu Bhaji contains approximately 160 calories.
You can check the exact calorie content by logging Kachu Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kachu Bhaji have?
The amount of fat in Kachu Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Kachu Bhaji contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kachu Bhaji have?
The protein content in Kachu Bhaji depends on the ingredients exists in it. On average, 1 serving (180 grams) of Kachu Bhaji contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Kachu Bhaji, Download Nutribit app for healthier you!
How much sugar does a Kachu Bhaji have?
On average, 1 serving (180 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachu Bhaji.
How Much carbohydrates (carbs) is in Kachu Bhaji?
The amount of carbohydrates (carbs) in Kachu Bhaji depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kachu Bhaji.
How Much Fiber is in Kachu Bhaji?
Kachu Bhaji contains approximately 4 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kachu Bhaji for healthier you!
What vitamins and minerals are in a Kachu Bhaji?
Vitamins in Kachu Bhaji:
Kachu Bhaji contains following minerals:
General
Does Kachu Bhaji contain caffeine?
Kachu Bhaji does not contain any caffeine.
Does Kachu Bhaji contain alcohol?
Kachu Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kachu Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachu Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kachu Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kachu Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachu Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kachu Bhaji for free?
Yes! Since Kachu Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kachu Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Kachu Bhaji and adds it to your daily hydration log. Simply log Kachu Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kachu Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kachu Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kachu Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kachu Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kachu Bhaji
Protein in Kachu Bhaji supports building and repairing tissues.
Builds and repairs tissues in Kachu Bhaji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kachu Bhaji supports immune function.
Supports immune function in Kachu Bhaji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kachu Bhaji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kachu Bhaji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kachu Bhaji provides energy.
Provides energy in Kachu Bhaji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kachu Bhaji supports muscle growth and strength.
Supports muscle growth and strength in Kachu Bhaji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kachu Bhaji helps in weight management.
Helps in weight management in Kachu Bhaji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kachu Bhaji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kachu Bhaji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kachu Bhaji supports bone health.
Supports bone health in Kachu Bhaji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kachu Bhaji improves skin, hair, and nails.
Improves skin, hair, and nails in Kachu Bhaji is essential for the health and growth of hair, skin, and nails.
Protein in Kachu Bhaji regulates blood sugar levels.
Regulates blood sugar levels in Kachu Bhaji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kachu Bhaji supports fluid balance.
Maintains Fluid Balance in Kachu Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kachu Bhaji supports nerve function.
Supports Nerve Function in Kachu Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kachu Bhaji helps regulate blood pressure.
Regulates Blood Pressure in Kachu Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kachu Bhaji supports muscle function.
Aids Muscle Function in Kachu Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kachu Bhaji aids nutrient absorption.
Improves Nutrient Absorption in Kachu Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kachu Bhaji helps balance pH levels.
Balances pH Levels in Kachu Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kachu Bhaji supports bone health.
Supports Bone Health in Kachu Bhaji helps retain calcium and prevent the loss of bone density over time.
Zinc in Kachu Bhaji boosts immune system
Boosts Immune System in Kachu Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kachu Bhaji promotes wound healing
Promotes Wound Healing in Kachu Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kachu Bhaji supports growth and development
Supports Growth and Development in Kachu Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kachu Bhaji improves skin health
Improves Skin Health in Kachu Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kachu Bhaji enhances brain function
Enhances Brain Function in Kachu Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kachu Bhaji regulates hormonal balance
Regulates Hormonal Balance in Kachu Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kachu Bhaji supports healthy vision
Supports Healthy Vision in Kachu Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kachu Bhaji improves digestive health
Improves Digestive Health in Kachu Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kachu Bhaji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kachu Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kachu Bhaji reduces inflammation
Reduces Inflammation in Kachu Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 serving Kachu Bhaji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.