Garhwali Kachori
Snack, High in fats
8.65
% from protein37.84
% from carbs37.84
% from fatNutrition Facts
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Garhwali Kachori Nutrients FAQs
Nutrients
- Vitamin C:Garhwali Kachori has 18 mg of Vitamin C.
- Garhwali Kachori has 150mg of Calcium.
- Garhwali Kachori has 700mg of Sodium, Na.
- Garhwali Kachori has 350mg of Potassium, K.
- Garhwali Kachori has 3.8mg of Iron.
What is the calorie content of Garhwali Kachori?
A typical serving 1 serving (200 grams) of Garhwali Kachori contains approximately 400 calories.
You can check the exact calorie content by logging Garhwali Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garhwali Kachori have?
The amount of fat in Garhwali Kachori depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Garhwali Kachori contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garhwali Kachori have?
The protein content in Garhwali Kachori depends on the ingredients exists in it. On average, 1 serving (200 grams) of Garhwali Kachori contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Garhwali Kachori, Download Nutribit app for healthier you!
How much sugar does a Garhwali Kachori have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garhwali Kachori.
How Much carbohydrates (carbs) is in Garhwali Kachori?
The amount of carbohydrates (carbs) in Garhwali Kachori depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garhwali Kachori.
How Much Fiber is in Garhwali Kachori?
Garhwali Kachori contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garhwali Kachori for healthier you!
What vitamins and minerals are in a Garhwali Kachori?
Vitamins in Garhwali Kachori:
Garhwali Kachori contains following minerals:
General
Does Garhwali Kachori contain caffeine?
Garhwali Kachori does not contain any caffeine.
Does Garhwali Kachori contain alcohol?
Garhwali Kachori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garhwali Kachori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garhwali Kachori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garhwali Kachori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garhwali Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garhwali Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garhwali Kachori for free?
Yes! Since Garhwali Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garhwali Kachori with water tracking feature?
Nutribit automatically calculates the water content of Garhwali Kachori and adds it to your daily hydration log. Simply log Garhwali Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garhwali Kachori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garhwali Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garhwali Kachori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garhwali Kachori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garhwali Kachori
Protein in Garhwali Kachori supports building and repairing tissues.
Builds and repairs tissues in Garhwali Kachori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garhwali Kachori supports immune function.
Supports immune function in Garhwali Kachori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garhwali Kachori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garhwali Kachori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garhwali Kachori provides energy.
Provides energy in Garhwali Kachori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garhwali Kachori supports muscle growth and strength.
Supports muscle growth and strength in Garhwali Kachori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garhwali Kachori helps in weight management.
Helps in weight management in Garhwali Kachori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garhwali Kachori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garhwali Kachori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garhwali Kachori supports bone health.
Supports bone health in Garhwali Kachori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garhwali Kachori improves skin, hair, and nails.
Improves skin, hair, and nails in Garhwali Kachori is essential for the health and growth of hair, skin, and nails.
Protein in Garhwali Kachori regulates blood sugar levels.
Regulates blood sugar levels in Garhwali Kachori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Garhwali Kachori supports bone health.
Calcium in Garhwali Kachori is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garhwali Kachori supports muscle function.
Calcium in Garhwali Kachori plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garhwali Kachori supports heart health.
Calcium in Garhwali Kachori helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garhwali Kachori supports nerve transmission.
Calcium in Garhwali Kachori is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garhwali Kachori supports blood clotting.
Calcium in Garhwali Kachori is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garhwali Kachori supports hormonal secretion.
Calcium in Garhwali Kachori regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garhwali Kachori supports weight management.
Calcium in Garhwali Kachori may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garhwali Kachori supports dental health.
Calcium in Garhwali Kachori strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garhwali Kachori supports blood pressure regulation.
Calcium in Garhwali Kachori, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garhwali Kachori supports fluid balance.
Maintains Fluid Balance in Garhwali Kachori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garhwali Kachori supports nerve function.
Supports Nerve Function in Garhwali Kachori helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garhwali Kachori helps regulate blood pressure.
Regulates Blood Pressure in Garhwali Kachori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garhwali Kachori supports muscle function.
Aids Muscle Function in Garhwali Kachori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garhwali Kachori aids nutrient absorption.
Improves Nutrient Absorption in Garhwali Kachori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garhwali Kachori helps balance pH levels.
Balances pH Levels in Garhwali Kachori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garhwali Kachori supports bone health.
Supports Bone Health in Garhwali Kachori helps retain calcium and prevent the loss of bone density over time.
Zinc in Garhwali Kachori boosts immune system
Boosts Immune System in Garhwali Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Garhwali Kachori promotes wound healing
Promotes Wound Healing in Garhwali Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Garhwali Kachori supports growth and development
Supports Growth and Development in Garhwali Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Garhwali Kachori improves skin health
Improves Skin Health in Garhwali Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Garhwali Kachori enhances brain function
Enhances Brain Function in Garhwali Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Garhwali Kachori regulates hormonal balance
Regulates Hormonal Balance in Garhwali Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Garhwali Kachori supports healthy vision
Supports Healthy Vision in Garhwali Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Garhwali Kachori improves digestive health
Improves Digestive Health in Garhwali Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Garhwali Kachori maintains healthy reproductive function
Maintains Healthy Reproductive Function in Garhwali Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Garhwali Kachori reduces inflammation
Reduces Inflammation in Garhwali Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Garhwali Kachori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.