Vegetable Puri

Fried, High vegetable content

9.22

% from protein

51.87

% from carbs

51.87

% from fat

Vegetable Puri Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Puri?

A typical serving 1 piece (150 grams) of Vegetable Puri contains approximately 300 calories.

You can check the exact calorie content by logging Vegetable Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Puri have?

The amount of fat in Vegetable Puri depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Vegetable Puri contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Puri have?

The protein content in Vegetable Puri depends on the ingredients exists in it. On average, 1 piece (150 grams) of Vegetable Puri contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Puri, Download Nutribit app for healthier you!

How much sugar does a Vegetable Puri have?

On average, 1 piece (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Puri.

How Much carbohydrates (carbs) is in Vegetable Puri?

The amount of carbohydrates (carbs) in Vegetable Puri depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Puri.

How Much Fiber is in Vegetable Puri?

Vegetable Puri contains approximately 3 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Puri for healthier you!

What vitamins and minerals are in a Vegetable Puri?

Vitamins in Vegetable Puri:

  • Vitamin C:Vegetable Puri has 10 mg of Vitamin C.

Vegetable Puri contains following minerals:

  • Vegetable Puri has 200mg of Calcium.
  • Vegetable Puri has 400mg of Sodium, Na.
  • Vegetable Puri has 250mg of Potassium, K.
  • Vegetable Puri has 3mg of Iron.

General

Does Vegetable Puri contain caffeine?

Vegetable Puri does not contain any caffeine.

Does Vegetable Puri contain alcohol?

Vegetable Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Puri for free?

Yes! Since Vegetable Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Puri with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Puri and adds it to your daily hydration log. Simply log Vegetable Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Puri

Total Carbohydrates in Vegetable Puri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Puri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Puri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Puri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Puri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Puri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Puri aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Puri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Puri enhances brain function and helps improve memory and focus.

Glucose from Vegetable Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Puri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Puri promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Puri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Puri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Puri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Puri, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetable Puri supports building and repairing tissues.

Builds and repairs tissues in Vegetable Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Puri supports immune function.

Supports immune function in Vegetable Puri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Puri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Puri provides energy.

Provides energy in Vegetable Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Puri supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Puri helps in weight management.

Helps in weight management in Vegetable Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Puri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Puri supports bone health.

Supports bone health in Vegetable Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetable Puri improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Puri is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Puri regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Vegetable Puri supports bone health.

Calcium in Vegetable Puri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetable Puri supports muscle function.

Calcium in Vegetable Puri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetable Puri supports heart health.

Calcium in Vegetable Puri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegetable Puri supports nerve transmission.

Calcium in Vegetable Puri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetable Puri supports blood clotting.

Calcium in Vegetable Puri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetable Puri supports hormonal secretion.

Calcium in Vegetable Puri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetable Puri supports weight management.

Calcium in Vegetable Puri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetable Puri supports dental health.

Calcium in Vegetable Puri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetable Puri supports blood pressure regulation.

Calcium in Vegetable Puri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vegetable Puri supports fluid balance.

Maintains Fluid Balance in Vegetable Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Puri supports nerve function.

Supports Nerve Function in Vegetable Puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Puri helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Puri supports muscle function.

Aids Muscle Function in Vegetable Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Puri aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Puri helps balance pH levels.

Balances pH Levels in Vegetable Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Puri supports bone health.

Supports Bone Health in Vegetable Puri helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Vegetable Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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