Vegetable Puri

Fried, High vegetable content

Total Energy

300

kcal

51.87

% from carbs

9.22

% from protein

38.9

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

25g

Protein

8g

16%

Water

60g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetable Puri

A typical serving 1 piece of Vegetable Puri (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Puri depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Vegetable Puri contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Puri depends on the ingredients exists in it. On average, 1 piece of Vegetable Puri (about 150 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 45 grams of carbohydrates.

Vegetable Puri contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mixed Vegetable Puri

Snack, Fried

290 kcal

Puri

Bread, High in Carbs and Fats

200 kcal

Puri For Pani Puri

Snack, Vegetarian

500 kcal

Nagori Puri (Semolina Puri)

Lunch, Vegetarian

450 kcal

Methi Puri (Fenugreek Puri)

Snack, High in Fiber

220 kcal

Dahi Puri Chips (Yogurt Puri)

Snack, Tangy

140 kcal

Dal Puri

Mirch Masala

110 kcal

Plain Puri

SWAD Best Taste in Town

210 kcal

Chana puri

Common Food

393 kcal

Puri bhaji

Common Food

608 kcal

Sev puri

Common Food

94 kcal

Bhel puri

Common Food

188 kcal

Ajwain Puri

Indian Breakfast, Vegetarian

400 kcal

Palak Puri

Snack, Vegetarian

300 kcal

Whole - Puri

Main Course, Vegetarian

160 kcal

Shev Puri

Snack, Crispy, Spicy

200 kcal

Aamras Puri

Dessert, High sugar

300 kcal

Puri Chips

Snack, Crispy, Plain

160 kcal

Halwa Puri

Dessert, High fat, high sugar

300 kcal

Aloo Puri

Main, High Carbs, Moderate Fats

400 kcal

Chole Puri

Main, High Carbs, Moderate Protein

350 kcal

Dahi Puri

Snack, Moderate Fats, Low Carbs

200 kcal

Pani Puri

Snack, High Carbs, Moderate Fats

250 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Vegetable Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.