Mixed Vegetable Puri

Snack, Fried

9.12

% from protein

58.63

% from carbs

58.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
290
% Daily value*

Total Fat 11 g
16.9%

Saturated 1.8 g
9%

Polyunsaturated 2.5 g

Monounsaturated 4.5 g

Sodium, Na 350 mg
15.2%

Potassium, K 160 mg
3.4%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 30 g

Protein 7 g
14%

Water 50 g

Vitamin A, RAE 10 UG

Vitamin E 0.5 MG_ATE

Vitamin C 8 mg

Folic acid 25 UG

Calcium 90 mg

Iron 2 mg

Magnesium 25 mg

Zinc 1.5 mg

Sucrose 1.5 g

Glucose 2 g

Mixed Vegetable Puri Nutrients FAQs

Nutrients

What is the calorie content of Mixed Vegetable Puri?

A typical serving 1 piece (120 grams) of Mixed Vegetable Puri contains approximately 290 calories.

You can check the exact calorie content by logging Mixed Vegetable Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Vegetable Puri have?

The amount of fat in Mixed Vegetable Puri depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Mixed Vegetable Puri contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Vegetable Puri have?

The protein content in Mixed Vegetable Puri depends on the ingredients exists in it. On average, 1 piece (120 grams) of Mixed Vegetable Puri contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Vegetable Puri, Download Nutribit app for healthier you!

How much sugar does a Mixed Vegetable Puri have?

On average, 1 piece (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Puri.

How Much carbohydrates (carbs) is in Mixed Vegetable Puri?

The amount of carbohydrates (carbs) in Mixed Vegetable Puri depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Vegetable Puri.

How Much Fiber is in Mixed Vegetable Puri?

Mixed Vegetable Puri contains approximately 3 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Puri for healthier you!

What vitamins and minerals are in a Mixed Vegetable Puri?

Vitamins in Mixed Vegetable Puri:

  • Vitamin C:Mixed Vegetable Puri has 8 mg of Vitamin C.

Mixed Vegetable Puri contains following minerals:

  • Mixed Vegetable Puri has 90mg of Calcium.
  • Mixed Vegetable Puri has 350mg of Sodium, Na.
  • Mixed Vegetable Puri has 160mg of Potassium, K.
  • Mixed Vegetable Puri has 2mg of Iron.

General

Does Mixed Vegetable Puri contain caffeine?

Mixed Vegetable Puri does not contain any caffeine.

Does Mixed Vegetable Puri contain alcohol?

Mixed Vegetable Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Vegetable Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Vegetable Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Vegetable Puri for free?

Yes! Since Mixed Vegetable Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Vegetable Puri with water tracking feature?

Nutribit automatically calculates the water content of Mixed Vegetable Puri and adds it to your daily hydration log. Simply log Mixed Vegetable Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Vegetable Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Vegetable Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Vegetable Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Vegetable Puri

Total Carbohydrates in Mixed Vegetable Puri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mixed Vegetable Puri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mixed Vegetable Puri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mixed Vegetable Puri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mixed Vegetable Puri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mixed Vegetable Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mixed Vegetable Puri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mixed Vegetable Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mixed Vegetable Puri aids weight management by helping you feel full longer.

Fiber-rich carbs from Mixed Vegetable Puri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mixed Vegetable Puri enhances brain function and helps improve memory and focus.

Glucose from Mixed Vegetable Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mixed Vegetable Puri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mixed Vegetable Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mixed Vegetable Puri promotes gut health by feeding beneficial gut bacteria.

Fiber in Mixed Vegetable Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mixed Vegetable Puri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mixed Vegetable Puri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mixed Vegetable Puri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mixed Vegetable Puri, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Mixed Vegetable Puri supports fluid balance.

Maintains Fluid Balance in Mixed Vegetable Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed Vegetable Puri supports nerve function.

Supports Nerve Function in Mixed Vegetable Puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed Vegetable Puri helps regulate blood pressure.

Regulates Blood Pressure in Mixed Vegetable Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed Vegetable Puri supports muscle function.

Aids Muscle Function in Mixed Vegetable Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mixed Vegetable Puri aids nutrient absorption.

Improves Nutrient Absorption in Mixed Vegetable Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed Vegetable Puri helps balance pH levels.

Balances pH Levels in Mixed Vegetable Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mixed Vegetable Puri supports bone health.

Supports Bone Health in Mixed Vegetable Puri helps retain calcium and prevent the loss of bone density over time.

Zinc in Mixed Vegetable Puri boosts immune system

Boosts Immune System in Mixed Vegetable Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mixed Vegetable Puri promotes wound healing

Promotes Wound Healing in Mixed Vegetable Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mixed Vegetable Puri supports growth and development

Supports Growth and Development in Mixed Vegetable Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mixed Vegetable Puri improves skin health

Improves Skin Health in Mixed Vegetable Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mixed Vegetable Puri enhances brain function

Enhances Brain Function in Mixed Vegetable Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mixed Vegetable Puri regulates hormonal balance

Regulates Hormonal Balance in Mixed Vegetable Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mixed Vegetable Puri supports healthy vision

Supports Healthy Vision in Mixed Vegetable Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mixed Vegetable Puri improves digestive health

Improves Digestive Health in Mixed Vegetable Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mixed Vegetable Puri maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mixed Vegetable Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mixed Vegetable Puri reduces inflammation

Reduces Inflammation in Mixed Vegetable Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 piece Mixed Vegetable Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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