Mixed Vegetable Puri

Snack, Fried

Total Energy

290

kcal

58.63

% from carbs

9.12

% from protein

32.25

% from fats

In 120 g

% daily value

Total Fat

11g

16.9%

Saturated

1.8g

9%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

350mg

15.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

30g

Protein

7g

14%

Water

50g

Glucose

2g

Sucrose

1.5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.5MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Puri

A typical serving 1 piece of Mixed Vegetable Puri (120 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Puri depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Mixed Vegetable Puri contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Puri depends on the ingredients exists in it. On average, 1 piece of Mixed Vegetable Puri (about 120 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 45 grams of carbohydrates.

Mixed Vegetable Puri contains approximately 3 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Mixed Vegetable Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.