Spinach Puri
Snack, High Vitamin
14.2
% from protein59.17
% from carbs59.17
% from fatNutrition Facts
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Spinach Puri Nutrients FAQs
Nutrients
- Vitamin C:Spinach Puri has 20 mg of Vitamin C.
- Spinach Puri has 100mg of Calcium.
- Spinach Puri has 120mg of Sodium, Na.
- Spinach Puri has 600mg of Potassium, K.
- Spinach Puri has 2mg of Iron.
What is the calorie content of Spinach Puri?
A typical serving 1 Piece (100 grams) of Spinach Puri contains approximately 170 calories.
You can check the exact calorie content by logging Spinach Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Puri have?
The amount of fat in Spinach Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Spinach Puri contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Puri have?
The protein content in Spinach Puri depends on the ingredients exists in it. On average, 1 Piece (100 grams) of Spinach Puri contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Puri, Download Nutribit app for healthier you!
How much sugar does a Spinach Puri have?
On average, 1 Piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Puri.
How Much carbohydrates (carbs) is in Spinach Puri?
The amount of carbohydrates (carbs) in Spinach Puri depends on its serving size and preparation. On average, 1 Piece (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Puri.
How Much Fiber is in Spinach Puri?
Spinach Puri contains approximately 3 grams of fiber in 1 Piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Puri for healthier you!
What vitamins and minerals are in a Spinach Puri?
Vitamins in Spinach Puri:
Spinach Puri contains following minerals:
General
Does Spinach Puri contain caffeine?
Spinach Puri does not contain any caffeine.
Does Spinach Puri contain alcohol?
Spinach Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Puri for free?
Yes! Since Spinach Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Puri with water tracking feature?
Nutribit automatically calculates the water content of Spinach Puri and adds it to your daily hydration log. Simply log Spinach Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Puri
Zinc in Spinach Puri boosts immune system
Boosts Immune System in Spinach Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach Puri promotes wound healing
Promotes Wound Healing in Spinach Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach Puri supports growth and development
Supports Growth and Development in Spinach Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach Puri improves skin health
Improves Skin Health in Spinach Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spinach Puri enhances brain function
Enhances Brain Function in Spinach Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach Puri regulates hormonal balance
Regulates Hormonal Balance in Spinach Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach Puri supports healthy vision
Supports Healthy Vision in Spinach Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach Puri improves digestive health
Improves Digestive Health in Spinach Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach Puri reduces inflammation
Reduces Inflammation in Spinach Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 170 calories?
The amount of exercise required to burn off 1 Piece Spinach Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.