Kashmiri Dahi Baingan
Vegetarian
16.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Kashmiri Dahi Baingan Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Dahi Baingan has 10 mg of Vitamin C.
- Kashmiri Dahi Baingan has 100mg of Calcium.
- Kashmiri Dahi Baingan has 200mg of Sodium, Na.
- Kashmiri Dahi Baingan has 150mg of Potassium, K.
- Kashmiri Dahi Baingan has 1mg of Iron.
What is the calorie content of Kashmiri Dahi Baingan?
A typical serving 1 bowl (150 grams) of Kashmiri Dahi Baingan contains approximately 180 calories.
You can check the exact calorie content by logging Kashmiri Dahi Baingan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Dahi Baingan have?
The amount of fat in Kashmiri Dahi Baingan depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kashmiri Dahi Baingan contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Dahi Baingan have?
The protein content in Kashmiri Dahi Baingan depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Kashmiri Dahi Baingan contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Dahi Baingan, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Dahi Baingan have?
On average, 1 bowl (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Dahi Baingan.
How Much carbohydrates (carbs) is in Kashmiri Dahi Baingan?
The amount of carbohydrates (carbs) in Kashmiri Dahi Baingan depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Dahi Baingan.
How Much Fiber is in Kashmiri Dahi Baingan?
Kashmiri Dahi Baingan contains approximately 4 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Dahi Baingan for healthier you!
What vitamins and minerals are in a Kashmiri Dahi Baingan?
Vitamins in Kashmiri Dahi Baingan:
Kashmiri Dahi Baingan contains following minerals:
General
Does Kashmiri Dahi Baingan contain caffeine?
Kashmiri Dahi Baingan does not contain any caffeine.
Does Kashmiri Dahi Baingan contain alcohol?
Kashmiri Dahi Baingan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Dahi Baingan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Dahi Baingan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Dahi Baingan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Dahi Baingan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Dahi Baingan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Dahi Baingan for free?
Yes! Since Kashmiri Dahi Baingan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Dahi Baingan with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Dahi Baingan and adds it to your daily hydration log. Simply log Kashmiri Dahi Baingan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Dahi Baingan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Dahi Baingan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Dahi Baingan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Dahi Baingan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Dahi Baingan
Iodine in Kashmiri Dahi Baingan supports thyroid health.
Thyroid Health in Kashmiri Dahi Baingan is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kashmiri Dahi Baingan supports cognitive function.
Cognitive Function in Kashmiri Dahi Baingan helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kashmiri Dahi Baingan strengthens the immune system.
Immune System Support in Kashmiri Dahi Baingan helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kashmiri Dahi Baingan supports hormonal balance.
Hormonal Balance in Kashmiri Dahi Baingan helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kashmiri Dahi Baingan supports skin health.
Skin Health in Kashmiri Dahi Baingan is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kashmiri Dahi Baingan supports detoxification.
Detoxification in Kashmiri Dahi Baingan assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kashmiri Dahi Baingan supports fetal development.
Fetal Development in Kashmiri Dahi Baingan is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kashmiri Dahi Baingan helps regulate metabolism.
Metabolism Regulation in Kashmiri Dahi Baingan ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kashmiri Dahi Baingan promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kashmiri Dahi Baingan is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Kashmiri Dahi Baingan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.