Dhugare Baingan - Dhungare Baingan

Lucknowi, Side Dish

Total Energy

150

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

3g

Sodium, Na

25mg

1.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

4g

8%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dhugare Baingan - Dhungare Baingan

A typical serving 1 bowl of Dhugare Baingan - Dhungare Baingan (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dhugare Baingan - Dhungare Baingan depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dhugare Baingan - Dhungare Baingan contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dhugare Baingan - Dhungare Baingan depends on the ingredients exists in it. On average, 1 bowl of Dhugare Baingan - Dhungare Baingan (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Dhugare Baingan - Dhungare Baingan contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Dhugare Baingan - Dhungare Baingan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.