Dhugare Baingan - Dhungare Baingan

Lucknowi, Side Dish

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 3 g
Sodium, Na 25 mg
1.1%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 10 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 40 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 0.2 MG_ATE
Vitamin C 15 mg
Biotin 1 UG
Folic acid 10 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 10 UG
Sucrose 2 g
Glucose 1 g

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Dhugare Baingan - Dhungare Baingan Nutrients FAQs

Nutrients

What is the calorie content of Dhugare Baingan - Dhungare Baingan?

A typical serving 1 bowl (200 grams) of Dhugare Baingan - Dhungare Baingan contains approximately 150 calories.

You can check the exact calorie content by logging Dhugare Baingan - Dhungare Baingan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dhugare Baingan - Dhungare Baingan have?

The amount of fat in Dhugare Baingan - Dhungare Baingan depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dhugare Baingan - Dhungare Baingan contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dhugare Baingan - Dhungare Baingan have?

The protein content in Dhugare Baingan - Dhungare Baingan depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Dhugare Baingan - Dhungare Baingan contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Dhugare Baingan - Dhungare Baingan, Download Nutribit app for healthier you!

How much sugar does a Dhugare Baingan - Dhungare Baingan have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhugare Baingan - Dhungare Baingan.

How Much carbohydrates (carbs) is in Dhugare Baingan - Dhungare Baingan?

The amount of carbohydrates (carbs) in Dhugare Baingan - Dhungare Baingan depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dhugare Baingan - Dhungare Baingan.

How Much Fiber is in Dhugare Baingan - Dhungare Baingan?

Dhugare Baingan - Dhungare Baingan contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dhugare Baingan - Dhungare Baingan for healthier you!

What vitamins and minerals are in a Dhugare Baingan - Dhungare Baingan?

Vitamins in Dhugare Baingan - Dhungare Baingan:

  • Vitamin C:Dhugare Baingan - Dhungare Baingan has 15 mg of Vitamin C.

Dhugare Baingan - Dhungare Baingan contains following minerals:

  • Dhugare Baingan - Dhungare Baingan has 40mg of Calcium.
  • Dhugare Baingan - Dhungare Baingan has 25mg of Sodium, Na.
  • Dhugare Baingan - Dhungare Baingan has 300mg of Potassium, K.
  • Dhugare Baingan - Dhungare Baingan has 1.5mg of Iron.

General

Does Dhugare Baingan - Dhungare Baingan contain caffeine?

Dhugare Baingan - Dhungare Baingan does not contain any caffeine.

Does Dhugare Baingan - Dhungare Baingan contain alcohol?

Dhugare Baingan - Dhungare Baingan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dhugare Baingan - Dhungare Baingan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhugare Baingan - Dhungare Baingan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dhugare Baingan - Dhungare Baingan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dhugare Baingan - Dhungare Baingan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhugare Baingan - Dhungare Baingan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dhugare Baingan - Dhungare Baingan for free?

Yes! Since Dhugare Baingan - Dhungare Baingan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dhugare Baingan - Dhungare Baingan with water tracking feature?

Nutribit automatically calculates the water content of Dhugare Baingan - Dhungare Baingan and adds it to your daily hydration log. Simply log Dhugare Baingan - Dhungare Baingan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dhugare Baingan - Dhungare Baingan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dhugare Baingan - Dhungare Baingan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dhugare Baingan - Dhungare Baingan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dhugare Baingan - Dhungare Baingan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dhugare Baingan - Dhungare Baingan

Fiber in Dhugare Baingan - Dhungare Baingan supports digestion.

Fiber in Dhugare Baingan - Dhungare Baingan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dhugare Baingan - Dhungare Baingan supports heart health.

Soluble fiber in Dhugare Baingan - Dhungare Baingan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dhugare Baingan - Dhungare Baingan aids in weight management.

Fiber-rich foods in Dhugare Baingan - Dhungare Baingan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dhugare Baingan - Dhungare Baingan regulates blood sugar.

Fiber in Dhugare Baingan - Dhungare Baingan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dhugare Baingan - Dhungare Baingan promotes gut health.

Fiber in Dhugare Baingan - Dhungare Baingan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dhugare Baingan - Dhungare Baingan lowers the risk of colon cancer.

A high-fiber diet from Dhugare Baingan - Dhungare Baingan is linked to a reduced risk of colon cancer.

Fiber in Dhugare Baingan - Dhungare Baingan improves skin health.

Fiber in Dhugare Baingan - Dhungare Baingan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dhugare Baingan - Dhungare Baingan helps lower blood pressure.

Adequate fiber in Dhugare Baingan - Dhungare Baingan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dhugare Baingan - Dhungare Baingan boosts immune function.

Fiber in Dhugare Baingan - Dhungare Baingan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dhugare Baingan - Dhungare Baingan reduces the risk of type 2 diabetes.

Fiber in Dhugare Baingan - Dhungare Baingan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Dhugare Baingan - Dhungare Baingan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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