Dum ka Murgh

Main, Spicy

Total Energy

650

kcal

40.54

% from carbs

16.89

% from protein

42.57

% from fats

In 300 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

8g

Monounsaturated

14g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

20g

Protein

25g

50%

Water

170g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

5UG

Vitamin E

4MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

140mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dum ka Murgh

A typical serving 1 serving of Dum ka Murgh (300 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dum ka Murgh depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Dum ka Murgh contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dum ka Murgh depends on the ingredients exists in it. On average, 1 serving of Dum ka Murgh (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 60 grams of carbohydrates.

Dum ka Murgh contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dum Ka Murgh (Lagan Ka Murgh)

Non Vegetarian

350 kcal

Dum Murgh Aatishi

Non-Vegetarian

400 kcal

Murgh Awadhi Dum Biryani

Biryani, High calorie

950 kcal

Dum Murgh Kali Mirch

Side Dish, High Protein Non Vegetarian

500 kcal

Hyderabadi Dum Ka Gosht

Main, Rich in protein

650 kcal

Dum dum

Common Food

24 kcal

Chupetín dum dum

Common Food

24 kcal

Paleta dum dum

Common Food

24 kcal

Paletas dum dum

Common Food

24 kcal

Kashmiri Dum Oluv - Dum Aloo

Kashmiri, Lunch

450 kcal

Dum dums

Common Food

24 kcal

Murgh Ajmeri

Rajasthani, Dinner

350 kcal

Bhuna Murgh

Lunch, High Protein Non Veg

300 kcal

Dum Arbi

Vegetarian

200 kcal

Aloo Dum

Side Dish, Vegetarian

180 kcal

Dum Aloo

Vegetarian, Mild

200 kcal

Dum Olav

Main, High in fats, moderate in protein

320 kcal

Dum Korma

Main, High in protein, moderate in fats

360 kcal

Dum Pukht

Main, Rich

500 kcal

Methi Murgh

Non-Veg, Spicy

400 kcal

Murgh Lahori

Main Course, High protein, Spicy

550 kcal

Murgh Musallam

Main Course, High protein, Rich in spices

600 kcal

Murgh Shorba

Soup, Low fat, High sodium

150 kcal

How to burn 650 calories?

The amount of exercise required to burn off 1 serving Dum ka Murgh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.