BBQ Chicken Steak with herb rice, aloo patty and veggies

Main Dish, High in protein, moderate fat and calories

Total Energy

650

kcal

46.72

% from carbs

20.44

% from protein

32.85

% from fats

In 500 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Polyunsaturated

8g

Monounsaturated

10g

Cholesterol

85mg

28.3%

Sodium, Na

700mg

30.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

80g

29.1%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

40g

Protein

35g

70%

Water

250g

Sucrose

6g

Glucose

5g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

25UG

Vitamin A, RAE

1.2UG

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

25UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Chicken Steak with herb rice, aloo patty and veggies

A typical serving 1 serving of BBQ Chicken Steak with herb rice, aloo patty and veggies (500 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Chicken Steak with herb rice, aloo patty and veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of BBQ Chicken Steak with herb rice, aloo patty and veggies contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Chicken Steak with herb rice, aloo patty and veggies depends on the ingredients exists in it. On average, 1 serving of BBQ Chicken Steak with herb rice, aloo patty and veggies (about 500 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 500 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 80 grams of carbohydrates.

BBQ Chicken Steak with herb rice, aloo patty and veggies contains approximately 6 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 serving BBQ Chicken Steak with herb rice, aloo patty and veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.