Lasooni Palak
Side Dish, High in fiber and moderate fats
17.58
% from protein32.97
% from carbs32.97
% from fatNutrition Facts
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Lasooni Palak Nutrients FAQs
Nutrients
- Vitamin C:Lasooni Palak has 30 mg of Vitamin C.
- Lasooni Palak has 60mg of Calcium.
- Lasooni Palak has 500mg of Sodium, Na.
- Lasooni Palak has 300mg of Potassium, K.
- Lasooni Palak has 2.5mg of Iron.
What is the calorie content of Lasooni Palak?
A typical serving 1 serving (250 grams) of Lasooni Palak contains approximately 200 calories.
You can check the exact calorie content by logging Lasooni Palak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasooni Palak have?
The amount of fat in Lasooni Palak depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Lasooni Palak contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasooni Palak have?
The protein content in Lasooni Palak depends on the ingredients exists in it. On average, 1 serving (250 grams) of Lasooni Palak contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lasooni Palak, Download Nutribit app for healthier you!
How much sugar does a Lasooni Palak have?
On average, 1 serving (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasooni Palak.
How Much carbohydrates (carbs) is in Lasooni Palak?
The amount of carbohydrates (carbs) in Lasooni Palak depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasooni Palak.
How Much Fiber is in Lasooni Palak?
Lasooni Palak contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasooni Palak for healthier you!
What vitamins and minerals are in a Lasooni Palak?
Vitamins in Lasooni Palak:
Lasooni Palak contains following minerals:
General
Does Lasooni Palak contain caffeine?
Lasooni Palak does not contain any caffeine.
Does Lasooni Palak contain alcohol?
Lasooni Palak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasooni Palak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasooni Palak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasooni Palak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasooni Palak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasooni Palak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasooni Palak for free?
Yes! Since Lasooni Palak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasooni Palak with water tracking feature?
Nutribit automatically calculates the water content of Lasooni Palak and adds it to your daily hydration log. Simply log Lasooni Palak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasooni Palak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasooni Palak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasooni Palak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasooni Palak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasooni Palak
Protein in Lasooni Palak supports building and repairing tissues.
Builds and repairs tissues in Lasooni Palak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasooni Palak supports immune function.
Supports immune function in Lasooni Palak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasooni Palak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasooni Palak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasooni Palak provides energy.
Provides energy in Lasooni Palak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasooni Palak supports muscle growth and strength.
Supports muscle growth and strength in Lasooni Palak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasooni Palak helps in weight management.
Helps in weight management in Lasooni Palak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasooni Palak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasooni Palak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasooni Palak supports bone health.
Supports bone health in Lasooni Palak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lasooni Palak improves skin, hair, and nails.
Improves skin, hair, and nails in Lasooni Palak is essential for the health and growth of hair, skin, and nails.
Protein in Lasooni Palak regulates blood sugar levels.
Regulates blood sugar levels in Lasooni Palak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lasooni Palak supports fluid balance.
Maintains Fluid Balance in Lasooni Palak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasooni Palak supports nerve function.
Supports Nerve Function in Lasooni Palak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasooni Palak helps regulate blood pressure.
Regulates Blood Pressure in Lasooni Palak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasooni Palak supports muscle function.
Aids Muscle Function in Lasooni Palak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasooni Palak aids nutrient absorption.
Improves Nutrient Absorption in Lasooni Palak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasooni Palak helps balance pH levels.
Balances pH Levels in Lasooni Palak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasooni Palak supports bone health.
Supports Bone Health in Lasooni Palak helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Lasooni Palak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.