Paper Masala Dosa

Main, Moderate fat

Total Energy

280

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

800mg

17%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

25g

Protein

8g

16%

Water

150g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

1mg

Biotin

5UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paper Masala Dosa

A typical serving 1 serving of Paper Masala Dosa (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paper Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Paper Masala Dosa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paper Masala Dosa depends on the ingredients exists in it. On average, 1 serving of Paper Masala Dosa (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

Paper Masala Dosa contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Paper Masala Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.