Masala Dosa

Vegetarian, High in carbs, spicy

Total Energy

300

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

30mg

10%

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

10g

Protein

6g

12%

Water

100g

Sucrose

3g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

1mg

Vitamin A, RAE

1500UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

15UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Dosa

A typical serving 1 Piece of Masala Dosa (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Masala Dosa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Dosa depends on the ingredients exists in it. On average, 1 Piece of Masala Dosa (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Piece (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 150 grams) contains about 40 grams of carbohydrates.

Masala Dosa contains approximately 5 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Piece Masala Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.