Masala Dosa
Vegetarian, High in carbs, spicy
8.22
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Masala Dosa Nutrients FAQs
Nutrients
- Vitamin C:Masala Dosa has 5 mg of Vitamin C.
- Masala Dosa has 150mg of Calcium.
- Masala Dosa has 400mg of Sodium, Na.
- Masala Dosa has 500mg of Potassium, K.
- Masala Dosa has 4mg of Iron.
What is the calorie content of Masala Dosa?
A typical serving 1 Piece (150 grams) of Masala Dosa contains approximately 300 calories.
You can check the exact calorie content by logging Masala Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Dosa have?
The amount of fat in Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Masala Dosa contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Dosa have?
The protein content in Masala Dosa depends on the ingredients exists in it. On average, 1 Piece (150 grams) of Masala Dosa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Dosa, Download Nutribit app for healthier you!
How much sugar does a Masala Dosa have?
On average, 1 Piece (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Dosa.
How Much carbohydrates (carbs) is in Masala Dosa?
The amount of carbohydrates (carbs) in Masala Dosa depends on its serving size and preparation. On average, 1 Piece (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Dosa.
How Much Fiber is in Masala Dosa?
Masala Dosa contains approximately 5 grams of fiber in 1 Piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Dosa for healthier you!
What vitamins and minerals are in a Masala Dosa?
Vitamins in Masala Dosa:
Masala Dosa contains following minerals:
General
Does Masala Dosa contain caffeine?
Masala Dosa does not contain any caffeine.
Does Masala Dosa contain alcohol?
Masala Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Dosa for free?
Yes! Since Masala Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Dosa with water tracking feature?
Nutribit automatically calculates the water content of Masala Dosa and adds it to your daily hydration log. Simply log Masala Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Dosa
Magnesium and Sodium, Na in Masala Dosa supports bone health.
Magnesium in Masala Dosa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Masala Dosa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Masala Dosa aids muscle function.
Magnesium in Masala Dosa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Masala Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Masala Dosa supports digestion.
Fiber in Masala Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Dosa supports heart health.
Soluble fiber in Masala Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala Dosa aids in weight management.
Fiber-rich foods in Masala Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Dosa regulates blood sugar.
Fiber in Masala Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala Dosa promotes gut health.
Fiber in Masala Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Dosa lowers the risk of colon cancer.
A high-fiber diet from Masala Dosa is linked to a reduced risk of colon cancer.
Fiber in Masala Dosa improves skin health.
Fiber in Masala Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala Dosa helps lower blood pressure.
Adequate fiber in Masala Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Dosa boosts immune function.
Fiber in Masala Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Dosa reduces the risk of type 2 diabetes.
Fiber in Masala Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Masala Dosa supports bone health.
Calcium in Masala Dosa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Masala Dosa supports muscle function.
Calcium in Masala Dosa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Masala Dosa supports heart health.
Calcium in Masala Dosa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Masala Dosa supports nerve transmission.
Calcium in Masala Dosa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Masala Dosa supports blood clotting.
Calcium in Masala Dosa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Masala Dosa supports hormonal secretion.
Calcium in Masala Dosa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Masala Dosa supports weight management.
Calcium in Masala Dosa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Masala Dosa supports dental health.
Calcium in Masala Dosa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Masala Dosa supports blood pressure regulation.
Calcium in Masala Dosa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Masala Dosa promotes heart health.
Promotes Heart Health in Masala Dosa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Masala Dosa enhances nerve function.
Enhances Nerve Function in Masala Dosa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Masala Dosa improves sleep quality.
Improves Sleep Quality in Masala Dosa regulates sleep patterns by supporting melatonin production.
Magnesium in Masala Dosa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Masala Dosa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Masala Dosa reduces migraine frequency.
Reduces Migraine Frequency in Masala Dosa may help reduce the frequency and severity of migraines.
Magnesium in Masala Dosa promotes digestive health.
Promotes Digestive Health in Masala Dosa supports bowel function and helps prevent constipation.
Magnesium in Masala Dosa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Masala Dosa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Masala Dosa boosts protein synthesis.
Boosts Protein Synthesis in Masala Dosa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Masala Dosa supports fluid balance.
Maintains Fluid Balance in Masala Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Dosa supports nerve function.
Supports Nerve Function in Masala Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Dosa helps regulate blood pressure.
Regulates Blood Pressure in Masala Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Dosa aids nutrient absorption.
Improves Nutrient Absorption in Masala Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Dosa helps balance pH levels.
Balances pH Levels in Masala Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 300 calories?
The amount of exercise required to burn off 1 Piece Masala Dosa
Set Your Weight
9,567 steps
Average 2.3 ft stride
82 mins walk
5 km/hr or 3 mph
29 mins run
9 km/hr or 6 mph
71 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.