Cheese Masala Dosa

Veg, High in cheese and spices

15.03

% from protein

41.75

% from carbs

41.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 270 g(270g)
Amount per serving
Calories
420
% Daily value*

Total Fat 23 g
35.4%

Saturated 12 g
60%

Trans Fats 0.2 g

Polyunsaturated 6 g

Monounsaturated 9 g

Sodium, Na 550 mg
23.9%

Potassium, K 750 mg
16%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 12 g
24%

Starch 10 g

Protein 18 g
36%

Water 130 g

Vitamin A, RAE 140 UG

Vitamin D (D2 + D3) 0.6 UG

Vitamin E 2.5 MG_ATE

Vitamin C 6 mg

Biotin 7 UG

Folic acid 65 UG

Calcium 190 mg

Iron 3 mg

Magnesium 90 mg

Zinc 1.8 mg

Iodine 6 UG

Sucrose 8 g

Glucose 3.5 g

Cheese Masala Dosa Nutrients FAQs

Nutrients

What is the calorie content of Cheese Masala Dosa?

A typical serving 1 serving (270 grams) of Cheese Masala Dosa contains approximately 420 calories.

You can check the exact calorie content by logging Cheese Masala Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Masala Dosa have?

The amount of fat in Cheese Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (270 grams) of Cheese Masala Dosa contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Masala Dosa have?

The protein content in Cheese Masala Dosa depends on the ingredients exists in it. On average, 1 serving (270 grams) of Cheese Masala Dosa contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Masala Dosa, Download Nutribit app for healthier you!

How much sugar does a Cheese Masala Dosa have?

On average, 1 serving (270 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Masala Dosa.

How Much carbohydrates (carbs) is in Cheese Masala Dosa?

The amount of carbohydrates (carbs) in Cheese Masala Dosa depends on its serving size and preparation. On average, 1 serving (270 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Masala Dosa.

How Much Fiber is in Cheese Masala Dosa?

Cheese Masala Dosa contains approximately 3 grams of fiber in 1 serving (270 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Masala Dosa for healthier you!

What vitamins and minerals are in a Cheese Masala Dosa?

Vitamins in Cheese Masala Dosa:

  • Vitamin C:Cheese Masala Dosa has 6 mg of Vitamin C.

Cheese Masala Dosa contains following minerals:

  • Cheese Masala Dosa has 190mg of Calcium.
  • Cheese Masala Dosa has 550mg of Sodium, Na.
  • Cheese Masala Dosa has 750mg of Potassium, K.
  • Cheese Masala Dosa has 3mg of Iron.

General

Does Cheese Masala Dosa contain caffeine?

Cheese Masala Dosa does not contain any caffeine.

Does Cheese Masala Dosa contain alcohol?

Cheese Masala Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Masala Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Masala Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Masala Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Masala Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Masala Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Masala Dosa for free?

Yes! Since Cheese Masala Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Masala Dosa with water tracking feature?

Nutribit automatically calculates the water content of Cheese Masala Dosa and adds it to your daily hydration log. Simply log Cheese Masala Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Masala Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Masala Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Masala Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Masala Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Masala Dosa

Calcium and Potassium, K in Cheese Masala Dosa supports bone health.

  • Calcium in Cheese Masala Dosa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cheese Masala Dosa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cheese Masala Dosa supports muscle function.

  • Calcium in Cheese Masala Dosa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cheese Masala Dosa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Cheese Masala Dosa supports bone health.

  • Magnesium in Cheese Masala Dosa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cheese Masala Dosa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cheese Masala Dosa aids muscle function.

  • Magnesium in Cheese Masala Dosa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cheese Masala Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Cheese Masala Dosa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Masala Dosa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Masala Dosa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Masala Dosa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Masala Dosa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Masala Dosa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Masala Dosa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Masala Dosa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Masala Dosa aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Masala Dosa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Masala Dosa enhances brain function and helps improve memory and focus.

Glucose from Cheese Masala Dosa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Masala Dosa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Masala Dosa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Masala Dosa promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Masala Dosa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Masala Dosa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Masala Dosa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Masala Dosa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Masala Dosa, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Masala Dosa supports building and repairing tissues.

Builds and repairs tissues in Cheese Masala Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Masala Dosa supports immune function.

Supports immune function in Cheese Masala Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Masala Dosa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Masala Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Masala Dosa provides energy.

Provides energy in Cheese Masala Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Masala Dosa supports muscle growth and strength.

Supports muscle growth and strength in Cheese Masala Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Masala Dosa helps in weight management.

Helps in weight management in Cheese Masala Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Masala Dosa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Masala Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Masala Dosa supports bone health.

Supports bone health in Cheese Masala Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Masala Dosa improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Masala Dosa is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Masala Dosa regulates blood sugar levels.

Regulates blood sugar levels in Cheese Masala Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese Masala Dosa supports heart health.

Calcium in Cheese Masala Dosa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Masala Dosa supports nerve transmission.

Calcium in Cheese Masala Dosa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Masala Dosa supports blood clotting.

Calcium in Cheese Masala Dosa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Masala Dosa supports hormonal secretion.

Calcium in Cheese Masala Dosa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Masala Dosa supports weight management.

Calcium in Cheese Masala Dosa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Masala Dosa supports dental health.

Calcium in Cheese Masala Dosa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Masala Dosa supports blood pressure regulation.

Calcium in Cheese Masala Dosa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Cheese Masala Dosa promotes heart health.

Promotes Heart Health in Cheese Masala Dosa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cheese Masala Dosa enhances nerve function.

Enhances Nerve Function in Cheese Masala Dosa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cheese Masala Dosa improves sleep quality.

Improves Sleep Quality in Cheese Masala Dosa regulates sleep patterns by supporting melatonin production.

Magnesium in Cheese Masala Dosa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cheese Masala Dosa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cheese Masala Dosa reduces migraine frequency.

Reduces Migraine Frequency in Cheese Masala Dosa may help reduce the frequency and severity of migraines.

Magnesium in Cheese Masala Dosa promotes digestive health.

Promotes Digestive Health in Cheese Masala Dosa supports bowel function and helps prevent constipation.

Magnesium in Cheese Masala Dosa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cheese Masala Dosa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cheese Masala Dosa boosts protein synthesis.

Boosts Protein Synthesis in Cheese Masala Dosa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cheese Masala Dosa supports fluid balance.

Maintains Fluid Balance in Cheese Masala Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Masala Dosa supports nerve function.

Supports Nerve Function in Cheese Masala Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Masala Dosa helps regulate blood pressure.

Regulates Blood Pressure in Cheese Masala Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Masala Dosa aids nutrient absorption.

Improves Nutrient Absorption in Cheese Masala Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Masala Dosa helps balance pH levels.

Balances pH Levels in Cheese Masala Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cheese Masala Dosa supports heart health.

Supports Heart Health in Cheese Masala Dosa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cheese Masala Dosa supports fluid balance.

Fluid Balance in Cheese Masala Dosa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cheese Masala Dosa supports nerve function.

Nerve Function in Cheese Masala Dosa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cheese Masala Dosa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cheese Masala Dosa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cheese Masala Dosa helps regulate blood sugar.

Regulates Blood Sugar in Cheese Masala Dosa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cheese Masala Dosa reduces water retention.

Reduces Water Retention in Cheese Masala Dosa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cheese Masala Dosa helps reduce hypertension.

Adequate Reduces Hypertension in Cheese Masala Dosa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cheese Masala Dosa boosts immune system

Boosts Immune System in Cheese Masala Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese Masala Dosa promotes wound healing

Promotes Wound Healing in Cheese Masala Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese Masala Dosa supports growth and development

Supports Growth and Development in Cheese Masala Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese Masala Dosa improves skin health

Improves Skin Health in Cheese Masala Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese Masala Dosa enhances brain function

Enhances Brain Function in Cheese Masala Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese Masala Dosa regulates hormonal balance

Regulates Hormonal Balance in Cheese Masala Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese Masala Dosa supports healthy vision

Supports Healthy Vision in Cheese Masala Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese Masala Dosa improves digestive health

Improves Digestive Health in Cheese Masala Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese Masala Dosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese Masala Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese Masala Dosa reduces inflammation

Reduces Inflammation in Cheese Masala Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 serving Cheese Masala Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP