Kollu Masala Dosa (Horse Gram Dosa)

Konkan, South Indian Breakfast

Total Energy

200

kcal

55.56

% from carbs

15.87

% from protein

28.57

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

20g

Protein

10g

20%

Water

80g

Sucrose

1g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

0.5UG

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kollu Masala Dosa (Horse Gram Dosa)

A typical serving 2 Pieces of Kollu Masala Dosa (Horse Gram Dosa) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kollu Masala Dosa (Horse Gram Dosa) depends on the ingredients and preparation method. On average, one serving 2 Pieces (150 grams) of Kollu Masala Dosa (Horse Gram Dosa) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kollu Masala Dosa (Horse Gram Dosa) depends on the ingredients exists in it. On average, 2 Pieces of Kollu Masala Dosa (Horse Gram Dosa) (about 150 grams) contains approximately 10 grams of protein.

On average, 2 Pieces (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 150 grams) contains about 35 grams of carbohydrates.

Kollu Masala Dosa (Horse Gram Dosa) contains approximately 5 grams of fiber in 2 Pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 Pieces Kollu Masala Dosa (Horse Gram Dosa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.