Rava Masala Dosa

Spicy, Masala

Total Energy

210

kcal

58.95

% from carbs

12.63

% from protein

28.42

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

2.5g

5%

Starch

23g

Protein

6g

12%

Water

90g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Biotin

20UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rava Masala Dosa

A typical serving 1 serving of Rava Masala Dosa (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rava Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Rava Masala Dosa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Masala Dosa depends on the ingredients exists in it. On average, 1 serving of Rava Masala Dosa (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 28 grams of carbohydrates.

Rava Masala Dosa contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Rava Masala Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.