Prawns Biryani

Main, Spicy, High-Carb

Total Energy

350

kcal

57.02

% from carbs

19.3

% from protein

23.68

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

550mg

23.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

30g

Protein

22g

44%

Water

250g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Biryani

A typical serving 1 serving of Prawns Biryani (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Prawns Biryani contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Biryani depends on the ingredients exists in it. On average, 1 serving of Prawns Biryani (about 300 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 65 grams of carbohydrates.

Prawns Biryani contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Prawns Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.