Prawns Biryani

Common Food

Total Energy

410

kcal

53.92

% from carbs

19.61

% from protein

26.47

% from fats

In 164 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

150mg

50%

Sodium, Na

720mg

31.3%

Potassium, K

470mg

10%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

48g

Protein

20g

40%

Water

10g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Prawns Biryani

A typical serving 1 cup of Prawns Biryani (164 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Biryani depends on the ingredients and preparation method. On average, one serving 1 cup (164 grams) of Prawns Biryani contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Biryani depends on the ingredients exists in it. On average, 1 cup of Prawns Biryani (about 164 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 164 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 164 grams) contains about 55 grams of carbohydrates.

Prawns Biryani contains approximately 4 grams of fiber in 1 cup (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Prawns Biryani

Main, Spicy, High-Carb

350 kcal

Kerala Style Prawns & Shrimp Biryani

Non Vegetarian

500 kcal

Biryani

Common Food

292 kcal

Biryani Chamanthi - Biryani Chammanthi

Kerala, Side Dish

280 kcal

Kolambi Biryani (Prawn Biryani)

Main, Rich

350 kcal

Prawns

Common Food

6 kcal

Kathal Biryani - Raw Jackfruit Biryani

Lunch, Vegetarian

500 kcal

Chole Biryani - Spicy Chana Biryani

Main Course, Vegetarian

400 kcal

Raw Jackfruit Biryani - Kathal Biryani

Vegetarian

300 kcal

Hyderabadi Biryani

Haldiram's

210 kcal

Delhi Biryani

The Spice Tailor

129 kcal

Eier biryani

Common Food

222 kcal

Fisch biryani

Common Food

296 kcal

Gemüse biryani

Common Food

198 kcal

Hammel biryani

Common Food

642 kcal

Hühnchen biryani

Common Food

292 kcal

Rindfleisch biryani

Common Food

311 kcal

Ziegen biryani

Common Food

223 kcal

Biryani vegetariano

Common Food

198 kcal

Kip biryani

Common Food

292 kcal

Vis biryani

Common Food

295 kcal

Paneer Biryani

High Protein Vegetarian

450 kcal

Vermicelli Biryani

Vegetarian

350 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 cup Prawns Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.