Tomato Uttapam

Vegetarian, Flavorful, filling

9.05

% from protein

54.3

% from carbs

54.3

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Polyunsaturated 2.5 g

Monounsaturated 4 g

Sodium, Na 230 mg
10%

Potassium, K 150 mg
3.2%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 7 g

Protein 5 g
10%

Water 190 g

Vitamin A, RAE 600 UG

Vitamin E 0.5 MG_ATE

Vitamin C 18 mg

Biotin 12 UG

Folic acid 45 UG

Calcium 60 mg

Iron 2 mg

Magnesium 25 mg

Zinc 0.7 mg

Sucrose 5 g

Glucose 1 g

Tomato Uttapam Nutrients FAQs

Nutrients

What is the calorie content of Tomato Uttapam?

A typical serving 1 serving (200 grams) of Tomato Uttapam contains approximately 220 calories.

You can check the exact calorie content by logging Tomato Uttapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Uttapam have?

The amount of fat in Tomato Uttapam depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tomato Uttapam contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Uttapam have?

The protein content in Tomato Uttapam depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tomato Uttapam contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Uttapam, Download Nutribit app for healthier you!

How much sugar does a Tomato Uttapam have?

On average, 1 serving (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Uttapam.

How Much carbohydrates (carbs) is in Tomato Uttapam?

The amount of carbohydrates (carbs) in Tomato Uttapam depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Uttapam.

How Much Fiber is in Tomato Uttapam?

Tomato Uttapam contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Uttapam for healthier you!

What vitamins and minerals are in a Tomato Uttapam?

Vitamins in Tomato Uttapam:

  • Vitamin C:Tomato Uttapam has 18 mg of Vitamin C.

Tomato Uttapam contains following minerals:

  • Tomato Uttapam has 60mg of Calcium.
  • Tomato Uttapam has 230mg of Sodium, Na.
  • Tomato Uttapam has 150mg of Potassium, K.
  • Tomato Uttapam has 2mg of Iron.

General

Does Tomato Uttapam contain caffeine?

Tomato Uttapam does not contain any caffeine.

Does Tomato Uttapam contain alcohol?

Tomato Uttapam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Uttapam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Uttapam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Uttapam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Uttapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Uttapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Uttapam for free?

Yes! Since Tomato Uttapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Uttapam with water tracking feature?

Nutribit automatically calculates the water content of Tomato Uttapam and adds it to your daily hydration log. Simply log Tomato Uttapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Uttapam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Uttapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Uttapam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Uttapam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Uttapam

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Tomato Uttapam

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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