Tomato Uttapam

Vegetarian, Flavorful, filling

Total Energy

220

kcal

54.3

% from carbs

9.05

% from protein

36.65

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

230mg

10%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

7g

Protein

5g

10%

Water

190g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

0.5MG_ATE

Biotin

12UG

Folic acid

45UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Uttapam

A typical serving 1 serving of Tomato Uttapam (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Uttapam depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tomato Uttapam contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Uttapam depends on the ingredients exists in it. On average, 1 serving of Tomato Uttapam (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Tomato Uttapam contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Tomato Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.