Oats Uttapam

Breakfast, Savory, spicy

Total Energy

170

kcal

55.76

% from carbs

12.87

% from protein

31.37

% from fats

In 200 g

% daily value

Total Fat

6.5g

10%

Saturated

0.7g

3.5%

Polyunsaturated

1.8g

Monounsaturated

3.5g

Sodium, Na

15mg

0.7%

Potassium, K

210mg

4.5%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

18g

Protein

6g

12%

Water

180g

Glucose

1.5g

Sucrose

2g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1.1MG_ATE

Biotin

12UG

Folic acid

28UG

Iron, Fe

2mg

Calcium, Ca

38mg

Zinc, Zn

1.1mg

Magnesium, Mg

38mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Uttapam

A typical serving 1 serving of Oats Uttapam (200 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Uttapam depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oats Uttapam contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Uttapam depends on the ingredients exists in it. On average, 1 serving of Oats Uttapam (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 26 grams of carbohydrates.

Oats Uttapam contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Oats Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.