Onion Uttapam

Breakfast, Higher in calories, rich in protein and carbohydrates

Total Energy

350

kcal

50.91

% from carbs

10.91

% from protein

38.18

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

550mg

23.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

30g

Protein

9g

18%

Water

200g

Glucose

1.8g

Sucrose

4g

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

1UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Uttapam

A typical serving 1 piece of Onion Uttapam (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Uttapam depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Onion Uttapam contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Uttapam depends on the ingredients exists in it. On average, 1 piece of Onion Uttapam (about 250 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 250 grams) contains about 42 grams of carbohydrates.

Onion Uttapam contains approximately 3 grams of fiber in 1 piece (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Onion Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.