Uttapam

Vegetarian, Moderate carbs, low fat

Total Energy

275

kcal

54.05

% from carbs

9.46

% from protein

36.49

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

25g

Protein

7g

14%

Water

150g

Sucrose

6g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.7MG_ATE

Biotin

50UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uttapam

A typical serving 1 serving of Uttapam (180 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uttapam depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Uttapam contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uttapam depends on the ingredients exists in it. On average, 1 serving of Uttapam (about 180 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

Uttapam contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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200 kcal

Sprouts & Oats Uttapam

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110 kcal

Salt Free Uttapam

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Rava Pizza Uttapam

South Indian, South Indian Breakfast

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Vegetable Ragi & Oats Uttapam

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220 kcal

How to burn 275 calories?

The amount of exercise required to burn off 1 serving Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.