Uttapam
Vegetarian, Moderate carbs, low fat
9.46
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Uttapam Nutrients FAQs
Nutrients
- Vitamin C:Uttapam has 2 mg of Vitamin C.
- Uttapam has 60mg of Calcium.
- Uttapam has 600mg of Sodium, Na.
- Uttapam has 200mg of Potassium, K.
- Uttapam has 2mg of Iron.
What is the calorie content of Uttapam?
A typical serving 1 serving (180 grams) of Uttapam contains approximately 275 calories.
You can check the exact calorie content by logging Uttapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uttapam have?
The amount of fat in Uttapam depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Uttapam contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uttapam have?
The protein content in Uttapam depends on the ingredients exists in it. On average, 1 serving (180 grams) of Uttapam contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Uttapam, Download Nutribit app for healthier you!
How much sugar does a Uttapam have?
On average, 1 serving (180 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uttapam.
How Much carbohydrates (carbs) is in Uttapam?
The amount of carbohydrates (carbs) in Uttapam depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uttapam.
How Much Fiber is in Uttapam?
Uttapam contains approximately 3 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uttapam for healthier you!
What vitamins and minerals are in a Uttapam?
Vitamins in Uttapam:
Uttapam contains following minerals:
General
Does Uttapam contain caffeine?
Uttapam does not contain any caffeine.
Does Uttapam contain alcohol?
Uttapam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uttapam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uttapam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uttapam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uttapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uttapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uttapam for free?
Yes! Since Uttapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uttapam with water tracking feature?
Nutribit automatically calculates the water content of Uttapam and adds it to your daily hydration log. Simply log Uttapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uttapam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uttapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uttapam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uttapam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uttapam
Sodium, Na in Uttapam supports fluid balance.
Maintains Fluid Balance in Uttapam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Uttapam supports nerve function.
Supports Nerve Function in Uttapam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Uttapam helps regulate blood pressure.
Regulates Blood Pressure in Uttapam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Uttapam supports muscle function.
Aids Muscle Function in Uttapam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Uttapam aids nutrient absorption.
Improves Nutrient Absorption in Uttapam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Uttapam helps balance pH levels.
Balances pH Levels in Uttapam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Uttapam supports bone health.
Supports Bone Health in Uttapam helps retain calcium and prevent the loss of bone density over time.
How to burn 275 calories?
The amount of exercise required to burn off 1 serving Uttapam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.