Ragi Onion Uttapam - Wholesome Breakfast

South Indian, South Indian Breakfast

Total Energy

200

kcal

61.88

% from carbs

13.26

% from protein

24.86

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

12g

Protein

6g

12%

Water

140g

Glucose

0.5g

Sucrose

1.2g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.2MG_ATE

Biotin

6UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

45mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Onion Uttapam - Wholesome Breakfast

A typical serving 2 pieces of Ragi Onion Uttapam - Wholesome Breakfast (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Onion Uttapam - Wholesome Breakfast depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Ragi Onion Uttapam - Wholesome Breakfast contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Onion Uttapam - Wholesome Breakfast depends on the ingredients exists in it. On average, 2 pieces of Ragi Onion Uttapam - Wholesome Breakfast (about 150 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 28 grams of carbohydrates.

Ragi Onion Uttapam - Wholesome Breakfast contains approximately 5 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Ragi Onion Uttapam - Wholesome Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.