Ragi Onion Uttapam - Wholesome Breakfast
South Indian, South Indian Breakfast
13.26
% from protein61.88
% from carbs61.88
% from fatNutrition Facts
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Ragi Onion Uttapam - Wholesome Breakfast Nutrients FAQs
Nutrients
- Vitamin C:Ragi Onion Uttapam - Wholesome Breakfast has 10 mg of Vitamin C.
- Ragi Onion Uttapam - Wholesome Breakfast has 45mg of Calcium.
- Ragi Onion Uttapam - Wholesome Breakfast has 100mg of Sodium, Na.
- Ragi Onion Uttapam - Wholesome Breakfast has 300mg of Potassium, K.
- Ragi Onion Uttapam - Wholesome Breakfast has 2.5mg of Iron.
What is the calorie content of Ragi Onion Uttapam - Wholesome Breakfast?
A typical serving 2 pieces (150 grams) of Ragi Onion Uttapam - Wholesome Breakfast contains approximately 200 calories.
You can check the exact calorie content by logging Ragi Onion Uttapam - Wholesome Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Onion Uttapam - Wholesome Breakfast have?
The amount of fat in Ragi Onion Uttapam - Wholesome Breakfast depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Ragi Onion Uttapam - Wholesome Breakfast contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Onion Uttapam - Wholesome Breakfast have?
The protein content in Ragi Onion Uttapam - Wholesome Breakfast depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Ragi Onion Uttapam - Wholesome Breakfast contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Onion Uttapam - Wholesome Breakfast, Download Nutribit app for healthier you!
How much sugar does a Ragi Onion Uttapam - Wholesome Breakfast have?
On average, 2 pieces (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Onion Uttapam - Wholesome Breakfast.
How Much carbohydrates (carbs) is in Ragi Onion Uttapam - Wholesome Breakfast?
The amount of carbohydrates (carbs) in Ragi Onion Uttapam - Wholesome Breakfast depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Onion Uttapam - Wholesome Breakfast.
How Much Fiber is in Ragi Onion Uttapam - Wholesome Breakfast?
Ragi Onion Uttapam - Wholesome Breakfast contains approximately 5 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Onion Uttapam - Wholesome Breakfast for healthier you!
What vitamins and minerals are in a Ragi Onion Uttapam - Wholesome Breakfast?
Vitamins in Ragi Onion Uttapam - Wholesome Breakfast:
Ragi Onion Uttapam - Wholesome Breakfast contains following minerals:
General
Does Ragi Onion Uttapam - Wholesome Breakfast contain caffeine?
Ragi Onion Uttapam - Wholesome Breakfast does not contain any caffeine.
Does Ragi Onion Uttapam - Wholesome Breakfast contain alcohol?
Ragi Onion Uttapam - Wholesome Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Onion Uttapam - Wholesome Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Onion Uttapam - Wholesome Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Onion Uttapam - Wholesome Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Onion Uttapam - Wholesome Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Onion Uttapam - Wholesome Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Onion Uttapam - Wholesome Breakfast for free?
Yes! Since Ragi Onion Uttapam - Wholesome Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Onion Uttapam - Wholesome Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Ragi Onion Uttapam - Wholesome Breakfast and adds it to your daily hydration log. Simply log Ragi Onion Uttapam - Wholesome Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi Onion Uttapam - Wholesome Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Onion Uttapam - Wholesome Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Onion Uttapam - Wholesome Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Onion Uttapam - Wholesome Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Onion Uttapam - Wholesome Breakfast
Fiber and Zinc in Ragi Onion Uttapam - Wholesome Breakfast improves skin health.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ragi Onion Uttapam - Wholesome Breakfast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast supports digestion.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast supports heart health.
Soluble fiber in Ragi Onion Uttapam - Wholesome Breakfast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast aids in weight management.
Fiber-rich foods in Ragi Onion Uttapam - Wholesome Breakfast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast regulates blood sugar.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast promotes gut health.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast lowers the risk of colon cancer.
A high-fiber diet from Ragi Onion Uttapam - Wholesome Breakfast is linked to a reduced risk of colon cancer.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast helps lower blood pressure.
Adequate fiber in Ragi Onion Uttapam - Wholesome Breakfast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast boosts immune function.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast reduces the risk of type 2 diabetes.
Fiber in Ragi Onion Uttapam - Wholesome Breakfast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Ragi Onion Uttapam - Wholesome Breakfast boosts immune system
Boosts Immune System in Ragi Onion Uttapam - Wholesome Breakfast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragi Onion Uttapam - Wholesome Breakfast promotes wound healing
Promotes Wound Healing in Ragi Onion Uttapam - Wholesome Breakfast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragi Onion Uttapam - Wholesome Breakfast supports growth and development
Supports Growth and Development in Ragi Onion Uttapam - Wholesome Breakfast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragi Onion Uttapam - Wholesome Breakfast enhances brain function
Enhances Brain Function in Ragi Onion Uttapam - Wholesome Breakfast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragi Onion Uttapam - Wholesome Breakfast regulates hormonal balance
Regulates Hormonal Balance in Ragi Onion Uttapam - Wholesome Breakfast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragi Onion Uttapam - Wholesome Breakfast supports healthy vision
Supports Healthy Vision in Ragi Onion Uttapam - Wholesome Breakfast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragi Onion Uttapam - Wholesome Breakfast improves digestive health
Improves Digestive Health in Ragi Onion Uttapam - Wholesome Breakfast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragi Onion Uttapam - Wholesome Breakfast maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragi Onion Uttapam - Wholesome Breakfast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragi Onion Uttapam - Wholesome Breakfast reduces inflammation
Reduces Inflammation in Ragi Onion Uttapam - Wholesome Breakfast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 2 pieces Ragi Onion Uttapam - Wholesome Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.