Oats Uttapam

Common Food

Total Energy

250

kcal

62.75

% from carbs

12.55

% from protein

24.71

% from fats

In 192 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

2mg

0.7%

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

20g

Protein

8g

16%

Water

100g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Uttapam

A typical serving 2 Piece of Oats Uttapam (192 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Uttapam depends on the ingredients and preparation method. On average, one serving 2 Piece (192 grams) of Oats Uttapam contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Uttapam depends on the ingredients exists in it. On average, 2 Piece of Oats Uttapam (about 192 grams) contains approximately 8 grams of protein.

On average, 2 Piece (about 192 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 192 grams) contains about 40 grams of carbohydrates.

Oats Uttapam contains approximately 6 grams of fiber in 2 Piece (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 Piece Oats Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.