Oats Uttapam
Common Food
12.55
% from protein62.75
% from carbs62.75
% from fatNutrition Facts
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Oats Uttapam Nutrients FAQs
Nutrients
- Oats Uttapam has 500mg of Sodium, Na.
- Oats Uttapam has 300mg of Potassium, K.
What is the calorie content of Oats Uttapam ?
A typical serving 2 Piece (192 grams) of Oats Uttapam contains approximately 250 calories.
You can check the exact calorie content by logging Oats Uttapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Uttapam have?
The amount of fat in Oats Uttapam depends on the ingredients and preparation method. On average, one serving 2 Piece (192 grams) of Oats Uttapam contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Uttapam have?
The protein content in Oats Uttapam depends on the ingredients exists in it. On average, 2 Piece (192 grams) of Oats Uttapam contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Uttapam , Download Nutribit app for healthier you!
How much sugar does a Oats Uttapam have?
On average, 2 Piece (192 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Uttapam .
How Much carbohydrates (carbs) is in Oats Uttapam ?
The amount of carbohydrates (carbs) in Oats Uttapam depends on its serving size and preparation. On average, 2 Piece (192 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Uttapam .
How Much Fiber is in Oats Uttapam ?
Oats Uttapam contains approximately 6 grams of fiber in 2 Piece (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Uttapam for healthier you!
What vitamins and minerals are in a Oats Uttapam ?
Oats Uttapam contains following minerals:
General
Does Oats Uttapam contain caffeine?
Oats Uttapam does not contain any caffeine.
Does Oats Uttapam contain alcohol?
Oats Uttapam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Uttapam ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Uttapam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Uttapam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Uttapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Uttapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Uttapam for free?
Yes! Since Oats Uttapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Uttapam with water tracking feature?
Nutribit automatically calculates the water content of Oats Uttapam and adds it to your daily hydration log. Simply log Oats Uttapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Uttapam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Uttapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Uttapam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Uttapam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Uttapam
Protein in Oats Uttapam supports building and repairing tissues.
Builds and repairs tissues in Oats Uttapam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats Uttapam supports immune function.
Supports immune function in Oats Uttapam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats Uttapam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats Uttapam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats Uttapam provides energy.
Provides energy in Oats Uttapam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats Uttapam supports muscle growth and strength.
Supports muscle growth and strength in Oats Uttapam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats Uttapam helps in weight management.
Helps in weight management in Oats Uttapam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats Uttapam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats Uttapam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats Uttapam supports bone health.
Supports bone health in Oats Uttapam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats Uttapam improves skin, hair, and nails.
Improves skin, hair, and nails in Oats Uttapam is essential for the health and growth of hair, skin, and nails.
Protein in Oats Uttapam regulates blood sugar levels.
Regulates blood sugar levels in Oats Uttapam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats Uttapam supports digestion.
Fiber in Oats Uttapam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats Uttapam supports heart health.
Soluble fiber in Oats Uttapam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats Uttapam aids in weight management.
Fiber-rich foods in Oats Uttapam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats Uttapam regulates blood sugar.
Fiber in Oats Uttapam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats Uttapam promotes gut health.
Fiber in Oats Uttapam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats Uttapam lowers the risk of colon cancer.
A high-fiber diet from Oats Uttapam is linked to a reduced risk of colon cancer.
Fiber in Oats Uttapam improves skin health.
Fiber in Oats Uttapam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats Uttapam helps lower blood pressure.
Adequate fiber in Oats Uttapam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats Uttapam boosts immune function.
Fiber in Oats Uttapam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats Uttapam reduces the risk of type 2 diabetes.
Fiber in Oats Uttapam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Oats Uttapam supports fluid balance.
Maintains Fluid Balance in Oats Uttapam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oats Uttapam supports nerve function.
Supports Nerve Function in Oats Uttapam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oats Uttapam helps regulate blood pressure.
Regulates Blood Pressure in Oats Uttapam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oats Uttapam supports muscle function.
Aids Muscle Function in Oats Uttapam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oats Uttapam aids nutrient absorption.
Improves Nutrient Absorption in Oats Uttapam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oats Uttapam helps balance pH levels.
Balances pH Levels in Oats Uttapam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oats Uttapam supports bone health.
Supports Bone Health in Oats Uttapam helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 2 Piece Oats Uttapam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.