Assorted Uttapam

Breakfast, Varied flavors

Total Energy

170

kcal

51.4

% from carbs

13.41

% from protein

35.2

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

15g

Protein

6g

12%

Water

70g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.5MG_ATE

Biotin

25UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assorted Uttapam

A typical serving 1 piece of Assorted Uttapam (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assorted Uttapam depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Assorted Uttapam contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assorted Uttapam depends on the ingredients exists in it. On average, 1 piece of Assorted Uttapam (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 23 grams of carbohydrates.

Assorted Uttapam contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Assorted Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.