Veg Uttapam
Breakfast, Nutritious
13.07
% from protein57.52
% from carbs57.52
% from fatNutrition Facts
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Veg Uttapam Nutrients FAQs
Nutrients
- Vitamin C:Veg Uttapam has 2.5 mg of Vitamin C.
- Veg Uttapam has 70mg of Calcium.
- Veg Uttapam has 300mg of Sodium, Na.
- Veg Uttapam has 250mg of Potassium, K.
- Veg Uttapam has 2mg of Iron.
What is the calorie content of Veg Uttapam?
A typical serving 1 piece (100 grams) of Veg Uttapam contains approximately 140 calories.
You can check the exact calorie content by logging Veg Uttapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Uttapam have?
The amount of fat in Veg Uttapam depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Veg Uttapam contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Uttapam have?
The protein content in Veg Uttapam depends on the ingredients exists in it. On average, 1 piece (100 grams) of Veg Uttapam contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Uttapam, Download Nutribit app for healthier you!
How much sugar does a Veg Uttapam have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Uttapam.
How Much carbohydrates (carbs) is in Veg Uttapam?
The amount of carbohydrates (carbs) in Veg Uttapam depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Uttapam.
How Much Fiber is in Veg Uttapam?
Veg Uttapam contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Uttapam for healthier you!
What vitamins and minerals are in a Veg Uttapam?
Vitamins in Veg Uttapam:
Veg Uttapam contains following minerals:
General
Does Veg Uttapam contain caffeine?
Veg Uttapam does not contain any caffeine.
Does Veg Uttapam contain alcohol?
Veg Uttapam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Uttapam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Uttapam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Uttapam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Uttapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Uttapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Uttapam for free?
Yes! Since Veg Uttapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Uttapam with water tracking feature?
Nutribit automatically calculates the water content of Veg Uttapam and adds it to your daily hydration log. Simply log Veg Uttapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Uttapam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Uttapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Uttapam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Uttapam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Uttapam
Zinc in Veg Uttapam boosts immune system
Boosts Immune System in Veg Uttapam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Uttapam promotes wound healing
Promotes Wound Healing in Veg Uttapam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Uttapam supports growth and development
Supports Growth and Development in Veg Uttapam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Uttapam improves skin health
Improves Skin Health in Veg Uttapam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg Uttapam enhances brain function
Enhances Brain Function in Veg Uttapam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Uttapam regulates hormonal balance
Regulates Hormonal Balance in Veg Uttapam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Uttapam supports healthy vision
Supports Healthy Vision in Veg Uttapam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Uttapam improves digestive health
Improves Digestive Health in Veg Uttapam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Uttapam maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Uttapam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Uttapam reduces inflammation
Reduces Inflammation in Veg Uttapam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 140 calories?
The amount of exercise required to burn off 1 piece Veg Uttapam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.