Masala Uttapam

Veg, High in spices, moderate calories

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166.7 g(167g)
Amount per serving
Calories
266.7
% Daily value*

Total Fat 13.3 g
20.5%

Saturated 7.3 g
36.7%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 6 g

Cholesterol 30 mg
10%

Sodium, Na 333.3 mg
14.5%

Potassium, K 480 mg
10.2%

Total Carbohydrates 33.3 g
12.1%

Fiber 2.7 g
9.5%

Sugars 8 g
16%

Starch 4.7 g

Protein 10 g
20%

Water 86.7 g

Vitamin A, RAE 86.7 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1.7 MG_ATE

Vitamin C 4 mg

Biotin 4 UG

Folic acid 40 UG

Calcium 126.7 mg

Iron 2 mg

Magnesium 56.7 mg

Zinc 1.1 mg

Iodine 4 UG

Sucrose 5.3 g

Glucose 2 g

Masala Uttapam Nutrients FAQs

Nutrients

What is the calorie content of Masala Uttapam?

A typical serving 1.5 pcs (250 grams) of Masala Uttapam contains approximately 400 calories.

You can check the exact calorie content by logging Masala Uttapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Uttapam have?

The amount of fat in Masala Uttapam depends on the ingredients and preparation method. On average, one serving 1.5 pcs (250 grams) of Masala Uttapam contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Uttapam have?

The protein content in Masala Uttapam depends on the ingredients exists in it. On average, 1.5 pcs (250 grams) of Masala Uttapam contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Uttapam, Download Nutribit app for healthier you!

How much sugar does a Masala Uttapam have?

On average, 1.5 pcs (250 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Uttapam.

How Much carbohydrates (carbs) is in Masala Uttapam?

The amount of carbohydrates (carbs) in Masala Uttapam depends on its serving size and preparation. On average, 1.5 pcs (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Uttapam.

How Much Fiber is in Masala Uttapam?

Masala Uttapam contains approximately 4 grams of fiber in 1.5 pcs (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Uttapam for healthier you!

What vitamins and minerals are in a Masala Uttapam?

Vitamins in Masala Uttapam:

  • Vitamin C:Masala Uttapam has 6 mg of Vitamin C.

Masala Uttapam contains following minerals:

  • Masala Uttapam has 190mg of Calcium.
  • Masala Uttapam has 500mg of Sodium, Na.
  • Masala Uttapam has 720mg of Potassium, K.
  • Masala Uttapam has 3mg of Iron.

General

Does Masala Uttapam contain caffeine?

Masala Uttapam does not contain any caffeine.

Does Masala Uttapam contain alcohol?

Masala Uttapam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Uttapam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Uttapam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Uttapam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Uttapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Uttapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Uttapam for free?

Yes! Since Masala Uttapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Uttapam with water tracking feature?

Nutribit automatically calculates the water content of Masala Uttapam and adds it to your daily hydration log. Simply log Masala Uttapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Uttapam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Uttapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Uttapam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Uttapam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Uttapam

Calcium and Potassium, K in Masala Uttapam supports bone health.

  • Calcium in Masala Uttapam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Masala Uttapam helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Masala Uttapam supports muscle function.

  • Calcium in Masala Uttapam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Masala Uttapam plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Masala Uttapam supports bone health.

  • Magnesium in Masala Uttapam helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Masala Uttapam helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Masala Uttapam aids muscle function.

  • Magnesium in Masala Uttapam helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Masala Uttapam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Masala Uttapam provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Masala Uttapam are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Masala Uttapam supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Masala Uttapam aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Masala Uttapam helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Masala Uttapam help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Masala Uttapam helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Masala Uttapam can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Masala Uttapam aids weight management by helping you feel full longer.

Fiber-rich carbs from Masala Uttapam help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Masala Uttapam enhances brain function and helps improve memory and focus.

Glucose from Masala Uttapam is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Masala Uttapam boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Masala Uttapam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Masala Uttapam promotes gut health by feeding beneficial gut bacteria.

Fiber in Masala Uttapam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Masala Uttapam improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Masala Uttapam support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Masala Uttapam helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Masala Uttapam, help regulate blood pressure and reduce hypertension risk.

Protein in Masala Uttapam supports building and repairing tissues.

Builds and repairs tissues in Masala Uttapam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masala Uttapam supports immune function.

Supports immune function in Masala Uttapam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masala Uttapam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masala Uttapam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masala Uttapam provides energy.

Provides energy in Masala Uttapam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masala Uttapam supports muscle growth and strength.

Supports muscle growth and strength in Masala Uttapam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masala Uttapam helps in weight management.

Helps in weight management in Masala Uttapam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masala Uttapam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masala Uttapam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masala Uttapam supports bone health.

Supports bone health in Masala Uttapam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masala Uttapam improves skin, hair, and nails.

Improves skin, hair, and nails in Masala Uttapam is essential for the health and growth of hair, skin, and nails.

Protein in Masala Uttapam regulates blood sugar levels.

Regulates blood sugar levels in Masala Uttapam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Masala Uttapam supports heart health.

Calcium in Masala Uttapam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Masala Uttapam supports nerve transmission.

Calcium in Masala Uttapam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Masala Uttapam supports blood clotting.

Calcium in Masala Uttapam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Masala Uttapam supports hormonal secretion.

Calcium in Masala Uttapam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Masala Uttapam supports weight management.

Calcium in Masala Uttapam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Masala Uttapam supports dental health.

Calcium in Masala Uttapam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Masala Uttapam supports blood pressure regulation.

Calcium in Masala Uttapam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Masala Uttapam promotes heart health.

Promotes Heart Health in Masala Uttapam helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Masala Uttapam enhances nerve function.

Enhances Nerve Function in Masala Uttapam supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Masala Uttapam improves sleep quality.

Improves Sleep Quality in Masala Uttapam regulates sleep patterns by supporting melatonin production.

Magnesium in Masala Uttapam supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Masala Uttapam helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Masala Uttapam reduces migraine frequency.

Reduces Migraine Frequency in Masala Uttapam may help reduce the frequency and severity of migraines.

Magnesium in Masala Uttapam promotes digestive health.

Promotes Digestive Health in Masala Uttapam supports bowel function and helps prevent constipation.

Magnesium in Masala Uttapam helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Masala Uttapam calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Masala Uttapam boosts protein synthesis.

Boosts Protein Synthesis in Masala Uttapam plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Masala Uttapam supports fluid balance.

Maintains Fluid Balance in Masala Uttapam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masala Uttapam supports nerve function.

Supports Nerve Function in Masala Uttapam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masala Uttapam helps regulate blood pressure.

Regulates Blood Pressure in Masala Uttapam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masala Uttapam aids nutrient absorption.

Improves Nutrient Absorption in Masala Uttapam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masala Uttapam helps balance pH levels.

Balances pH Levels in Masala Uttapam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Masala Uttapam supports heart health.

Supports Heart Health in Masala Uttapam helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Masala Uttapam supports fluid balance.

Fluid Balance in Masala Uttapam helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Masala Uttapam supports nerve function.

Nerve Function in Masala Uttapam is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Masala Uttapam reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Masala Uttapam may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Masala Uttapam helps regulate blood sugar.

Regulates Blood Sugar in Masala Uttapam helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Masala Uttapam reduces water retention.

Reduces Water Retention in Masala Uttapam helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Masala Uttapam helps reduce hypertension.

Adequate Reduces Hypertension in Masala Uttapam intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Masala Uttapam boosts immune system

Boosts Immune System in Masala Uttapam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masala Uttapam promotes wound healing

Promotes Wound Healing in Masala Uttapam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masala Uttapam supports growth and development

Supports Growth and Development in Masala Uttapam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masala Uttapam improves skin health

Improves Skin Health in Masala Uttapam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Masala Uttapam enhances brain function

Enhances Brain Function in Masala Uttapam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masala Uttapam regulates hormonal balance

Regulates Hormonal Balance in Masala Uttapam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masala Uttapam supports healthy vision

Supports Healthy Vision in Masala Uttapam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masala Uttapam improves digestive health

Improves Digestive Health in Masala Uttapam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masala Uttapam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masala Uttapam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masala Uttapam reduces inflammation

Reduces Inflammation in Masala Uttapam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1.5 pcs Masala Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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