Masala Uttapam

Veg, High in spices, moderate calories

Total Energy

400

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Trans Fats

0.3g

Polyunsaturated

6g

Monounsaturated

9g

Cholesterol

45mg

15%

Sodium, Na

500mg

21.7%

Potassium, K

720mg

15.3%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

7g

Protein

15g

30%

Water

130g

Sucrose

8g

Glucose

3g

Calcium, Ca

190mg

Iron, Fe

3mg

Magnesium, Mg

85mg

Zinc, Zn

1.6mg

Iodine, I

6UG

Vitamin A, RAE

130UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

6UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Uttapam

A typical serving 1.5 pcs of Masala Uttapam (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Uttapam depends on the ingredients and preparation method. On average, one serving 1.5 pcs (250 grams) of Masala Uttapam contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Uttapam depends on the ingredients exists in it. On average, 1.5 pcs of Masala Uttapam (about 250 grams) contains approximately 15 grams of protein.

On average, 1.5 pcs (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 pcs (about 250 grams) contains about 50 grams of carbohydrates.

Masala Uttapam contains approximately 4 grams of fiber in 1.5 pcs (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1.5 pcs Masala Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.