Coconut Uttapam

Cooling, probiotic

Total Energy

100

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

4g

Protein

3g

6%

Water

120g

Sucrose

5g

Lactose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Uttapam

A typical serving 1 Bowl of Coconut Uttapam (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Uttapam depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Coconut Uttapam contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Uttapam depends on the ingredients exists in it. On average, 1 Bowl of Coconut Uttapam (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 10 grams of carbohydrates.

Coconut Uttapam contains approximately 1 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Bowl Coconut Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.