Udupi, Onion Uttapam
Deep Indian Gourmet
8.86
% from protein68.7
% from carbs68.7
% from fatNutrition Facts
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Udupi, Onion Uttapam Nutrients FAQs
Nutrients
- Vitamin C:Udupi, Onion Uttapam has 1.2 mg of Vitamin C.
- Udupi, Onion Uttapam has 60mg of Calcium.
- Udupi, Onion Uttapam has 460mg of Sodium, Na.
- Udupi, Onion Uttapam has 100mg of Potassium, K.
- Udupi, Onion Uttapam has 2mg of Iron.
What is the calorie content of Udupi, Onion Uttapam?
A typical serving 1 serving (88 grams) of Udupi, Onion Uttapam contains approximately 180 calories.
You can check the exact calorie content by logging Udupi, Onion Uttapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Udupi, Onion Uttapam have?
The amount of fat in Udupi, Onion Uttapam depends on the ingredients and preparation method. On average, one serving 1 serving (88 grams) of Udupi, Onion Uttapam contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Udupi, Onion Uttapam have?
The protein content in Udupi, Onion Uttapam depends on the ingredients exists in it. On average, 1 serving (88 grams) of Udupi, Onion Uttapam contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Udupi, Onion Uttapam, Download Nutribit app for healthier you!
How much sugar does a Udupi, Onion Uttapam have?
On average, 1 serving (88 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udupi, Onion Uttapam.
How Much carbohydrates (carbs) is in Udupi, Onion Uttapam?
The amount of carbohydrates (carbs) in Udupi, Onion Uttapam depends on its serving size and preparation. On average, 1 serving (88 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Udupi, Onion Uttapam.
How Much Fiber is in Udupi, Onion Uttapam?
Udupi, Onion Uttapam contains approximately 3 grams of fiber in 1 serving (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Udupi, Onion Uttapam for healthier you!
What vitamins and minerals are in a Udupi, Onion Uttapam?
Vitamins in Udupi, Onion Uttapam:
Udupi, Onion Uttapam contains following minerals:
General
Does Udupi, Onion Uttapam contain caffeine?
Udupi, Onion Uttapam does not contain any caffeine.
Does Udupi, Onion Uttapam contain alcohol?
Udupi, Onion Uttapam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Udupi, Onion Uttapam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udupi, Onion Uttapam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Udupi, Onion Uttapam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Udupi, Onion Uttapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udupi, Onion Uttapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Udupi, Onion Uttapam for free?
Yes! Since Udupi, Onion Uttapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Udupi, Onion Uttapam with water tracking feature?
Nutribit automatically calculates the water content of Udupi, Onion Uttapam and adds it to your daily hydration log. Simply log Udupi, Onion Uttapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Udupi, Onion Uttapam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Udupi, Onion Uttapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Udupi, Onion Uttapam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Udupi, Onion Uttapam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Udupi, Onion Uttapam
Sodium, Na in Udupi, Onion Uttapam supports fluid balance.
Maintains Fluid Balance in Udupi, Onion Uttapam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Udupi, Onion Uttapam supports nerve function.
Supports Nerve Function in Udupi, Onion Uttapam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Udupi, Onion Uttapam helps regulate blood pressure.
Regulates Blood Pressure in Udupi, Onion Uttapam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Udupi, Onion Uttapam supports muscle function.
Aids Muscle Function in Udupi, Onion Uttapam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Udupi, Onion Uttapam aids nutrient absorption.
Improves Nutrient Absorption in Udupi, Onion Uttapam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Udupi, Onion Uttapam helps balance pH levels.
Balances pH Levels in Udupi, Onion Uttapam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Udupi, Onion Uttapam supports bone health.
Supports Bone Health in Udupi, Onion Uttapam helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Udupi, Onion Uttapam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.