Plain Uttapam

Main, Savory

Total Energy

200

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

100g

Sucrose

5g

Iron, Fe

1mg

Calcium, Ca

50mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Uttapam

A typical serving 1 piece of Plain Uttapam (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Uttapam depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Plain Uttapam contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Uttapam depends on the ingredients exists in it. On average, 1 piece of Plain Uttapam (about 150 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 25 grams of carbohydrates.

Plain Uttapam contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Plain Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.