Vegetable Uttapam
Vegetarian
11.67
% from protein58.33
% from carbs58.33
% from fatNutrition Facts
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Vegetable Uttapam Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Uttapam has 10 mg of Vitamin C.
- Vegetable Uttapam has 40mg of Calcium.
- Vegetable Uttapam has 400mg of Sodium, Na.
- Vegetable Uttapam has 300mg of Potassium, K.
- Vegetable Uttapam has 3mg of Iron.
What is the calorie content of Vegetable Uttapam?
A typical serving 1 serving (200 grams) of Vegetable Uttapam contains approximately 250 calories.
You can check the exact calorie content by logging Vegetable Uttapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Uttapam have?
The amount of fat in Vegetable Uttapam depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vegetable Uttapam contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Uttapam have?
The protein content in Vegetable Uttapam depends on the ingredients exists in it. On average, 1 serving (200 grams) of Vegetable Uttapam contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Uttapam, Download Nutribit app for healthier you!
How much sugar does a Vegetable Uttapam have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Uttapam.
How Much carbohydrates (carbs) is in Vegetable Uttapam?
The amount of carbohydrates (carbs) in Vegetable Uttapam depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Uttapam.
How Much Fiber is in Vegetable Uttapam?
Vegetable Uttapam contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Uttapam for healthier you!
What vitamins and minerals are in a Vegetable Uttapam?
Vitamins in Vegetable Uttapam:
Vegetable Uttapam contains following minerals:
General
Does Vegetable Uttapam contain caffeine?
Vegetable Uttapam does not contain any caffeine.
Does Vegetable Uttapam contain alcohol?
Vegetable Uttapam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Uttapam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Uttapam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Uttapam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Uttapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Uttapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Uttapam for free?
Yes! Since Vegetable Uttapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Uttapam with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Uttapam and adds it to your daily hydration log. Simply log Vegetable Uttapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Uttapam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Uttapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Uttapam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Uttapam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Uttapam
Sodium, Na in Vegetable Uttapam supports fluid balance.
Maintains Fluid Balance in Vegetable Uttapam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Uttapam supports nerve function.
Supports Nerve Function in Vegetable Uttapam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Uttapam helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Uttapam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Uttapam supports muscle function.
Aids Muscle Function in Vegetable Uttapam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Uttapam aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Uttapam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Uttapam helps balance pH levels.
Balances pH Levels in Vegetable Uttapam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Uttapam supports bone health.
Supports Bone Health in Vegetable Uttapam helps retain calcium and prevent the loss of bone density over time.
Zinc in Vegetable Uttapam boosts immune system
Boosts Immune System in Vegetable Uttapam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetable Uttapam promotes wound healing
Promotes Wound Healing in Vegetable Uttapam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetable Uttapam supports growth and development
Supports Growth and Development in Vegetable Uttapam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetable Uttapam improves skin health
Improves Skin Health in Vegetable Uttapam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegetable Uttapam enhances brain function
Enhances Brain Function in Vegetable Uttapam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetable Uttapam regulates hormonal balance
Regulates Hormonal Balance in Vegetable Uttapam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetable Uttapam supports healthy vision
Supports Healthy Vision in Vegetable Uttapam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetable Uttapam improves digestive health
Improves Digestive Health in Vegetable Uttapam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetable Uttapam maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetable Uttapam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetable Uttapam reduces inflammation
Reduces Inflammation in Vegetable Uttapam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Vegetable Uttapam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.