Onion Uttapam
Common Food
10.7
% from protein74.87
% from carbs74.87
% from fatNutrition Facts
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Onion Uttapam Nutrients FAQs
Nutrients
- Onion Uttapam has 590mg of Sodium, Na.
- Onion Uttapam has 280mg of Potassium, K.
- Onion Uttapam has 2mg of Iron.
What is the calorie content of Onion Uttapam?
A typical serving 1 Piece (162 grams) of Onion Uttapam contains approximately 180 calories.
You can check the exact calorie content by logging Onion Uttapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Uttapam have?
The amount of fat in Onion Uttapam depends on the ingredients and preparation method. On average, one serving 1 Piece (162 grams) of Onion Uttapam contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Uttapam have?
The protein content in Onion Uttapam depends on the ingredients exists in it. On average, 1 Piece (162 grams) of Onion Uttapam contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Uttapam, Download Nutribit app for healthier you!
How much sugar does a Onion Uttapam have?
On average, 1 Piece (162 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Uttapam.
How Much carbohydrates (carbs) is in Onion Uttapam?
The amount of carbohydrates (carbs) in Onion Uttapam depends on its serving size and preparation. On average, 1 Piece (162 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Uttapam.
How Much Fiber is in Onion Uttapam?
Onion Uttapam contains approximately 3 grams of fiber in 1 Piece (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Uttapam for healthier you!
What vitamins and minerals are in a Onion Uttapam?
Onion Uttapam contains following minerals:
General
Does Onion Uttapam contain caffeine?
Onion Uttapam does not contain any caffeine.
Does Onion Uttapam contain alcohol?
Onion Uttapam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Uttapam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Uttapam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Uttapam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Uttapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Uttapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Uttapam for free?
Yes! Since Onion Uttapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Uttapam with water tracking feature?
Nutribit automatically calculates the water content of Onion Uttapam and adds it to your daily hydration log. Simply log Onion Uttapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Uttapam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Uttapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Uttapam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Uttapam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Uttapam
Sodium, Na in Onion Uttapam supports fluid balance.
Maintains Fluid Balance in Onion Uttapam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Uttapam supports nerve function.
Supports Nerve Function in Onion Uttapam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Uttapam helps regulate blood pressure.
Regulates Blood Pressure in Onion Uttapam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Uttapam supports muscle function.
Aids Muscle Function in Onion Uttapam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Uttapam aids nutrient absorption.
Improves Nutrient Absorption in Onion Uttapam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Uttapam helps balance pH levels.
Balances pH Levels in Onion Uttapam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Uttapam supports bone health.
Supports Bone Health in Onion Uttapam helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Piece Onion Uttapam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.