Veg Dum Pulao Recipe
Common Food
17.14
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Veg Dum Pulao Recipe Nutrients FAQs
Nutrients
- Veg Dum Pulao Recipe has 700mg of Sodium, Na.
- Veg Dum Pulao Recipe has 400mg of Potassium, K.
- Veg Dum Pulao Recipe has 2mg of Iron.
What is the calorie content of Veg Dum Pulao Recipe?
A typical serving 1 cup (286 grams) of Veg Dum Pulao Recipe contains approximately 350 calories.
You can check the exact calorie content by logging Veg Dum Pulao Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Dum Pulao Recipe have?
The amount of fat in Veg Dum Pulao Recipe depends on the ingredients and preparation method. On average, one serving 1 cup (286 grams) of Veg Dum Pulao Recipe contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Dum Pulao Recipe have?
The protein content in Veg Dum Pulao Recipe depends on the ingredients exists in it. On average, 1 cup (286 grams) of Veg Dum Pulao Recipe contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Dum Pulao Recipe, Download Nutribit app for healthier you!
How much sugar does a Veg Dum Pulao Recipe have?
On average, 1 cup (286 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Dum Pulao Recipe.
How Much carbohydrates (carbs) is in Veg Dum Pulao Recipe?
The amount of carbohydrates (carbs) in Veg Dum Pulao Recipe depends on its serving size and preparation. On average, 1 cup (286 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Dum Pulao Recipe.
How Much Fiber is in Veg Dum Pulao Recipe?
Veg Dum Pulao Recipe contains approximately 5 grams of fiber in 1 cup (286 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Dum Pulao Recipe for healthier you!
What vitamins and minerals are in a Veg Dum Pulao Recipe?
Veg Dum Pulao Recipe contains following minerals:
General
Does Veg Dum Pulao Recipe contain caffeine?
Veg Dum Pulao Recipe does not contain any caffeine.
Does Veg Dum Pulao Recipe contain alcohol?
Veg Dum Pulao Recipe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Dum Pulao Recipe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Dum Pulao Recipe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Dum Pulao Recipe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Dum Pulao Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Dum Pulao Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Dum Pulao Recipe for free?
Yes! Since Veg Dum Pulao Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Dum Pulao Recipe with water tracking feature?
Nutribit automatically calculates the water content of Veg Dum Pulao Recipe and adds it to your daily hydration log. Simply log Veg Dum Pulao Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Dum Pulao Recipe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Dum Pulao Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Dum Pulao Recipe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Dum Pulao Recipe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Dum Pulao Recipe
Total Carbohydrates in Veg Dum Pulao Recipe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veg Dum Pulao Recipe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veg Dum Pulao Recipe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veg Dum Pulao Recipe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veg Dum Pulao Recipe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veg Dum Pulao Recipe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veg Dum Pulao Recipe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veg Dum Pulao Recipe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veg Dum Pulao Recipe aids weight management by helping you feel full longer.
Fiber-rich carbs from Veg Dum Pulao Recipe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veg Dum Pulao Recipe enhances brain function and helps improve memory and focus.
Glucose from Veg Dum Pulao Recipe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veg Dum Pulao Recipe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veg Dum Pulao Recipe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veg Dum Pulao Recipe promotes gut health by feeding beneficial gut bacteria.
Fiber in Veg Dum Pulao Recipe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veg Dum Pulao Recipe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veg Dum Pulao Recipe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veg Dum Pulao Recipe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veg Dum Pulao Recipe, help regulate blood pressure and reduce hypertension risk.
Protein in Veg Dum Pulao Recipe supports building and repairing tissues.
Builds and repairs tissues in Veg Dum Pulao Recipe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Dum Pulao Recipe supports immune function.
Supports immune function in Veg Dum Pulao Recipe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Dum Pulao Recipe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Dum Pulao Recipe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Dum Pulao Recipe provides energy.
Provides energy in Veg Dum Pulao Recipe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Dum Pulao Recipe supports muscle growth and strength.
Supports muscle growth and strength in Veg Dum Pulao Recipe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Dum Pulao Recipe helps in weight management.
Helps in weight management in Veg Dum Pulao Recipe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Dum Pulao Recipe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Dum Pulao Recipe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Dum Pulao Recipe supports bone health.
Supports bone health in Veg Dum Pulao Recipe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Dum Pulao Recipe improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Dum Pulao Recipe is essential for the health and growth of hair, skin, and nails.
Protein in Veg Dum Pulao Recipe regulates blood sugar levels.
Regulates blood sugar levels in Veg Dum Pulao Recipe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veg Dum Pulao Recipe supports digestion.
Fiber in Veg Dum Pulao Recipe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Dum Pulao Recipe supports heart health.
Soluble fiber in Veg Dum Pulao Recipe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Dum Pulao Recipe aids in weight management.
Fiber-rich foods in Veg Dum Pulao Recipe increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Dum Pulao Recipe regulates blood sugar.
Fiber in Veg Dum Pulao Recipe helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Dum Pulao Recipe promotes gut health.
Fiber in Veg Dum Pulao Recipe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Dum Pulao Recipe lowers the risk of colon cancer.
A high-fiber diet from Veg Dum Pulao Recipe is linked to a reduced risk of colon cancer.
Fiber in Veg Dum Pulao Recipe improves skin health.
Fiber in Veg Dum Pulao Recipe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veg Dum Pulao Recipe helps lower blood pressure.
Adequate fiber in Veg Dum Pulao Recipe may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Dum Pulao Recipe boosts immune function.
Fiber in Veg Dum Pulao Recipe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Dum Pulao Recipe reduces the risk of type 2 diabetes.
Fiber in Veg Dum Pulao Recipe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veg Dum Pulao Recipe supports fluid balance.
Maintains Fluid Balance in Veg Dum Pulao Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Dum Pulao Recipe supports nerve function.
Supports Nerve Function in Veg Dum Pulao Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Dum Pulao Recipe helps regulate blood pressure.
Regulates Blood Pressure in Veg Dum Pulao Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Dum Pulao Recipe supports muscle function.
Aids Muscle Function in Veg Dum Pulao Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Dum Pulao Recipe aids nutrient absorption.
Improves Nutrient Absorption in Veg Dum Pulao Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Dum Pulao Recipe helps balance pH levels.
Balances pH Levels in Veg Dum Pulao Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Dum Pulao Recipe supports bone health.
Supports Bone Health in Veg Dum Pulao Recipe helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Veg Dum Pulao Recipe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.