Ghee Podi Plain Dosa

Veg, Moderate fats, ghee-based

11.71

% from protein

48.78

% from carbs

48.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
380
% Daily value*

Total Fat 18 g
27.7%

Saturated 9 g
45%

Trans Fats 0.2 g

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 480 mg
20.9%

Potassium, K 700 mg
14.9%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 8 g

Protein 12 g
24%

Water 130 g

Vitamin A, RAE 110 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 4 mg

Biotin 5 UG

Folic acid 60 UG

Calcium 160 mg

Iron 2 mg

Magnesium 75 mg

Zinc 1.2 mg

Iodine 5 UG

Sucrose 6 g

Glucose 2 g

Ghee Podi Plain Dosa Nutrients FAQs

Nutrients

What is the calorie content of Ghee Podi Plain Dosa?

A typical serving 1 serving (230 grams) of Ghee Podi Plain Dosa contains approximately 380 calories.

You can check the exact calorie content by logging Ghee Podi Plain Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghee Podi Plain Dosa have?

The amount of fat in Ghee Podi Plain Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (230 grams) of Ghee Podi Plain Dosa contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghee Podi Plain Dosa have?

The protein content in Ghee Podi Plain Dosa depends on the ingredients exists in it. On average, 1 serving (230 grams) of Ghee Podi Plain Dosa contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Ghee Podi Plain Dosa, Download Nutribit app for healthier you!

How much sugar does a Ghee Podi Plain Dosa have?

On average, 1 serving (230 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghee Podi Plain Dosa.

How Much carbohydrates (carbs) is in Ghee Podi Plain Dosa?

The amount of carbohydrates (carbs) in Ghee Podi Plain Dosa depends on its serving size and preparation. On average, 1 serving (230 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghee Podi Plain Dosa.

How Much Fiber is in Ghee Podi Plain Dosa?

Ghee Podi Plain Dosa contains approximately 4 grams of fiber in 1 serving (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghee Podi Plain Dosa for healthier you!

What vitamins and minerals are in a Ghee Podi Plain Dosa?

Vitamins in Ghee Podi Plain Dosa:

  • Vitamin C:Ghee Podi Plain Dosa has 4 mg of Vitamin C.

Ghee Podi Plain Dosa contains following minerals:

  • Ghee Podi Plain Dosa has 160mg of Calcium.
  • Ghee Podi Plain Dosa has 480mg of Sodium, Na.
  • Ghee Podi Plain Dosa has 700mg of Potassium, K.
  • Ghee Podi Plain Dosa has 2mg of Iron.

General

Does Ghee Podi Plain Dosa contain caffeine?

Ghee Podi Plain Dosa does not contain any caffeine.

Does Ghee Podi Plain Dosa contain alcohol?

Ghee Podi Plain Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghee Podi Plain Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghee Podi Plain Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghee Podi Plain Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghee Podi Plain Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghee Podi Plain Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghee Podi Plain Dosa for free?

Yes! Since Ghee Podi Plain Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghee Podi Plain Dosa with water tracking feature?

Nutribit automatically calculates the water content of Ghee Podi Plain Dosa and adds it to your daily hydration log. Simply log Ghee Podi Plain Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ghee Podi Plain Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghee Podi Plain Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghee Podi Plain Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghee Podi Plain Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghee Podi Plain Dosa

Magnesium and Sodium, Na in Ghee Podi Plain Dosa supports bone health.

  • Magnesium in Ghee Podi Plain Dosa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ghee Podi Plain Dosa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ghee Podi Plain Dosa aids muscle function.

  • Magnesium in Ghee Podi Plain Dosa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ghee Podi Plain Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ghee Podi Plain Dosa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ghee Podi Plain Dosa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ghee Podi Plain Dosa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ghee Podi Plain Dosa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ghee Podi Plain Dosa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ghee Podi Plain Dosa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ghee Podi Plain Dosa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ghee Podi Plain Dosa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ghee Podi Plain Dosa aids weight management by helping you feel full longer.

Fiber-rich carbs from Ghee Podi Plain Dosa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ghee Podi Plain Dosa enhances brain function and helps improve memory and focus.

Glucose from Ghee Podi Plain Dosa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ghee Podi Plain Dosa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ghee Podi Plain Dosa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ghee Podi Plain Dosa promotes gut health by feeding beneficial gut bacteria.

Fiber in Ghee Podi Plain Dosa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ghee Podi Plain Dosa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ghee Podi Plain Dosa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ghee Podi Plain Dosa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ghee Podi Plain Dosa, help regulate blood pressure and reduce hypertension risk.

Protein in Ghee Podi Plain Dosa supports building and repairing tissues.

Builds and repairs tissues in Ghee Podi Plain Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ghee Podi Plain Dosa supports immune function.

Supports immune function in Ghee Podi Plain Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ghee Podi Plain Dosa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ghee Podi Plain Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ghee Podi Plain Dosa provides energy.

Provides energy in Ghee Podi Plain Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ghee Podi Plain Dosa supports muscle growth and strength.

Supports muscle growth and strength in Ghee Podi Plain Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ghee Podi Plain Dosa helps in weight management.

Helps in weight management in Ghee Podi Plain Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ghee Podi Plain Dosa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ghee Podi Plain Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ghee Podi Plain Dosa supports bone health.

Supports bone health in Ghee Podi Plain Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ghee Podi Plain Dosa improves skin, hair, and nails.

Improves skin, hair, and nails in Ghee Podi Plain Dosa is essential for the health and growth of hair, skin, and nails.

Protein in Ghee Podi Plain Dosa regulates blood sugar levels.

Regulates blood sugar levels in Ghee Podi Plain Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ghee Podi Plain Dosa supports bone health.

Calcium in Ghee Podi Plain Dosa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ghee Podi Plain Dosa supports muscle function.

Calcium in Ghee Podi Plain Dosa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ghee Podi Plain Dosa supports heart health.

Calcium in Ghee Podi Plain Dosa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ghee Podi Plain Dosa supports nerve transmission.

Calcium in Ghee Podi Plain Dosa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ghee Podi Plain Dosa supports blood clotting.

Calcium in Ghee Podi Plain Dosa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ghee Podi Plain Dosa supports hormonal secretion.

Calcium in Ghee Podi Plain Dosa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ghee Podi Plain Dosa supports weight management.

Calcium in Ghee Podi Plain Dosa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ghee Podi Plain Dosa supports dental health.

Calcium in Ghee Podi Plain Dosa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ghee Podi Plain Dosa supports blood pressure regulation.

Calcium in Ghee Podi Plain Dosa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Ghee Podi Plain Dosa promotes heart health.

Promotes Heart Health in Ghee Podi Plain Dosa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ghee Podi Plain Dosa enhances nerve function.

Enhances Nerve Function in Ghee Podi Plain Dosa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ghee Podi Plain Dosa improves sleep quality.

Improves Sleep Quality in Ghee Podi Plain Dosa regulates sleep patterns by supporting melatonin production.

Magnesium in Ghee Podi Plain Dosa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ghee Podi Plain Dosa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ghee Podi Plain Dosa reduces migraine frequency.

Reduces Migraine Frequency in Ghee Podi Plain Dosa may help reduce the frequency and severity of migraines.

Magnesium in Ghee Podi Plain Dosa promotes digestive health.

Promotes Digestive Health in Ghee Podi Plain Dosa supports bowel function and helps prevent constipation.

Magnesium in Ghee Podi Plain Dosa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ghee Podi Plain Dosa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ghee Podi Plain Dosa boosts protein synthesis.

Boosts Protein Synthesis in Ghee Podi Plain Dosa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ghee Podi Plain Dosa supports fluid balance.

Maintains Fluid Balance in Ghee Podi Plain Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ghee Podi Plain Dosa supports nerve function.

Supports Nerve Function in Ghee Podi Plain Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ghee Podi Plain Dosa helps regulate blood pressure.

Regulates Blood Pressure in Ghee Podi Plain Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ghee Podi Plain Dosa aids nutrient absorption.

Improves Nutrient Absorption in Ghee Podi Plain Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ghee Podi Plain Dosa helps balance pH levels.

Balances pH Levels in Ghee Podi Plain Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 380 calories?

The amount of exercise required to burn off 1 serving Ghee Podi Plain Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP