Ghee Podi Plain Dosa

Veg, Moderate fats, ghee-based

Total Energy

380

kcal

48.78

% from carbs

11.71

% from protein

39.51

% from fats

In 230 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

480mg

20.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

8g

Protein

12g

24%

Water

130g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

160mg

Zinc, Zn

1.2mg

Magnesium, Mg

75mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ghee Podi Plain Dosa

A typical serving 1 serving of Ghee Podi Plain Dosa (230 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghee Podi Plain Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (230 grams) of Ghee Podi Plain Dosa contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee Podi Plain Dosa depends on the ingredients exists in it. On average, 1 serving of Ghee Podi Plain Dosa (about 230 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 230 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 230 grams) contains about 50 grams of carbohydrates.

Ghee Podi Plain Dosa contains approximately 4 grams of fiber in 1 serving (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Ghee Podi Plain Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.