Lasson Pav

Side, Vegetarian

Total Energy

210

kcal

68.44

% from carbs

7.6

% from protein

23.95

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1.7g

Monounsaturated

3.3g

Sodium, Na

220mg

9.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

1.7g

6.1%

Sugars

12g

24%

Starch

22g

Protein

5g

10%

Water

80g

Glucose

6g

Sucrose

6g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin E

0.3MG_ATE

Biotin

2UG

Folic acid

7UG

Iron, Fe

1.2mg

Calcium, Ca

25mg

Zinc, Zn

0.6mg

Magnesium, Mg

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lasson Pav

A typical serving 1 pc of Lasson Pav (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasson Pav depends on the ingredients and preparation method. On average, one serving 1 pc (85 grams) of Lasson Pav contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasson Pav depends on the ingredients exists in it. On average, 1 pc of Lasson Pav (about 85 grams) contains approximately 5 grams of protein.

On average, 1 pc (about 85 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 85 grams) contains about 45 grams of carbohydrates.

Lasson Pav contains approximately 1.7 grams of fiber in 1 pc (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pav

Bread, Soft

250 kcal

Pav Bhaji Vada Pav

Snack, Spicy, Bhaji-filled

300 kcal

Pav Bhaji without pav

Main, Vegetarian

400 kcal

Pav With Chole Vada Pav

Snack, Rich in protein

400 kcal

Pav Bhaji with 2 pav

Main, Vegetarian

500 kcal

Jain Pav Bhaji without pav

Main, Vegetarian

390 kcal

Misal pav

Common Food

264 kcal

Pav bhaji

Common Food

390 kcal

Vada pav

Common Food

263 kcal

Keema Pav

Snack, High protein

400 kcal

Samosa Pav

Snack, High calorie

450 kcal

Ladi Pav

Bread, Soft and fluffy bread roll

240 kcal

Single Pav

Snack, Soft, Yeasty, Mild

250 kcal

Butter Pav

Side, Vegetarian

200 kcal

Mumbai Pav

Honest

175 kcal

Wada pav

Common Food

263 kcal

PAV BHAJI

Haldiram's

175 kcal

Masala Pav

Vegetarian, High in calories, spicy

300 kcal

Pav Bhaji

One Pot Dish, High Protein Non Vegetarian

300 kcal

Homemade Whole Wheat Pav / Ladi Pav

Side Dish, Vegetarian

150 kcal

Khada Pav Bhaji with 2 pav

Main, Vegetarian

550 kcal

Cheese Pav Bhaji with 2 pav

Main, Vegetarian

600 kcal

Jain Cheese Pav Bhaji with 2 pav

Main, Vegetarian

620 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 pc Lasson Pav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.