Gluten Free Mee Siam

Main, Rich in carbs, moderate fat

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 250 mg
5.3%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 15 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 50 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 35 UG

Folic acid 60 UG

Calcium 150 mg

Iron 3 mg

Magnesium 70 mg

Zinc 1.5 mg

Sucrose 4 g

Glucose 0.5 g

Gluten Free Mee Siam Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Mee Siam?

A typical serving 1 serving (250 grams) of Gluten Free Mee Siam contains approximately 350 calories.

You can check the exact calorie content by logging Gluten Free Mee Siam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Mee Siam have?

The amount of fat in Gluten Free Mee Siam depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Gluten Free Mee Siam contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Mee Siam have?

The protein content in Gluten Free Mee Siam depends on the ingredients exists in it. On average, 1 serving (250 grams) of Gluten Free Mee Siam contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Mee Siam, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Mee Siam have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Mee Siam.

How Much carbohydrates (carbs) is in Gluten Free Mee Siam?

The amount of carbohydrates (carbs) in Gluten Free Mee Siam depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Mee Siam.

How Much Fiber is in Gluten Free Mee Siam?

Gluten Free Mee Siam contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Mee Siam for healthier you!

What vitamins and minerals are in a Gluten Free Mee Siam?

Vitamins in Gluten Free Mee Siam:

  • Vitamin C:Gluten Free Mee Siam has 15 mg of Vitamin C.

Gluten Free Mee Siam contains following minerals:

  • Gluten Free Mee Siam has 150mg of Calcium.
  • Gluten Free Mee Siam has 600mg of Sodium, Na.
  • Gluten Free Mee Siam has 250mg of Potassium, K.
  • Gluten Free Mee Siam has 3mg of Iron.

General

Does Gluten Free Mee Siam contain caffeine?

Gluten Free Mee Siam does not contain any caffeine.

Does Gluten Free Mee Siam contain alcohol?

Gluten Free Mee Siam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Mee Siam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Mee Siam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Mee Siam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Mee Siam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Mee Siam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Mee Siam for free?

Yes! Since Gluten Free Mee Siam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Mee Siam with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Mee Siam and adds it to your daily hydration log. Simply log Gluten Free Mee Siam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Mee Siam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Mee Siam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Mee Siam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Mee Siam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Mee Siam

Magnesium and Sodium, Na in Gluten Free Mee Siam supports bone health.

  • Magnesium in Gluten Free Mee Siam helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gluten Free Mee Siam helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gluten Free Mee Siam aids muscle function.

  • Magnesium in Gluten Free Mee Siam helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gluten Free Mee Siam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gluten Free Mee Siam provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gluten Free Mee Siam are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gluten Free Mee Siam supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gluten Free Mee Siam aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gluten Free Mee Siam helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gluten Free Mee Siam help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gluten Free Mee Siam helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gluten Free Mee Siam can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gluten Free Mee Siam aids weight management by helping you feel full longer.

Fiber-rich carbs from Gluten Free Mee Siam help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gluten Free Mee Siam enhances brain function and helps improve memory and focus.

Glucose from Gluten Free Mee Siam is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gluten Free Mee Siam boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gluten Free Mee Siam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gluten Free Mee Siam promotes gut health by feeding beneficial gut bacteria.

Fiber in Gluten Free Mee Siam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gluten Free Mee Siam improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gluten Free Mee Siam support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gluten Free Mee Siam helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gluten Free Mee Siam, help regulate blood pressure and reduce hypertension risk.

Protein in Gluten Free Mee Siam supports building and repairing tissues.

Builds and repairs tissues in Gluten Free Mee Siam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free Mee Siam supports immune function.

Supports immune function in Gluten Free Mee Siam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free Mee Siam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free Mee Siam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free Mee Siam provides energy.

Provides energy in Gluten Free Mee Siam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free Mee Siam supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free Mee Siam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free Mee Siam helps in weight management.

Helps in weight management in Gluten Free Mee Siam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free Mee Siam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free Mee Siam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free Mee Siam supports bone health.

Supports bone health in Gluten Free Mee Siam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free Mee Siam improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free Mee Siam is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free Mee Siam regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free Mee Siam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gluten Free Mee Siam supports bone health.

Calcium in Gluten Free Mee Siam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gluten Free Mee Siam supports muscle function.

Calcium in Gluten Free Mee Siam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gluten Free Mee Siam supports heart health.

Calcium in Gluten Free Mee Siam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gluten Free Mee Siam supports nerve transmission.

Calcium in Gluten Free Mee Siam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gluten Free Mee Siam supports blood clotting.

Calcium in Gluten Free Mee Siam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gluten Free Mee Siam supports hormonal secretion.

Calcium in Gluten Free Mee Siam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gluten Free Mee Siam supports weight management.

Calcium in Gluten Free Mee Siam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gluten Free Mee Siam supports dental health.

Calcium in Gluten Free Mee Siam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gluten Free Mee Siam supports blood pressure regulation.

Calcium in Gluten Free Mee Siam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Gluten Free Mee Siam promotes heart health.

Promotes Heart Health in Gluten Free Mee Siam helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gluten Free Mee Siam enhances nerve function.

Enhances Nerve Function in Gluten Free Mee Siam supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gluten Free Mee Siam improves sleep quality.

Improves Sleep Quality in Gluten Free Mee Siam regulates sleep patterns by supporting melatonin production.

Magnesium in Gluten Free Mee Siam supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gluten Free Mee Siam helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gluten Free Mee Siam reduces migraine frequency.

Reduces Migraine Frequency in Gluten Free Mee Siam may help reduce the frequency and severity of migraines.

Magnesium in Gluten Free Mee Siam promotes digestive health.

Promotes Digestive Health in Gluten Free Mee Siam supports bowel function and helps prevent constipation.

Magnesium in Gluten Free Mee Siam helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gluten Free Mee Siam calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gluten Free Mee Siam boosts protein synthesis.

Boosts Protein Synthesis in Gluten Free Mee Siam plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gluten Free Mee Siam supports fluid balance.

Maintains Fluid Balance in Gluten Free Mee Siam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Mee Siam supports nerve function.

Supports Nerve Function in Gluten Free Mee Siam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Mee Siam helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Mee Siam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Mee Siam aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Mee Siam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Mee Siam helps balance pH levels.

Balances pH Levels in Gluten Free Mee Siam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Gluten Free Mee Siam boosts immune system

Boosts Immune System in Gluten Free Mee Siam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gluten Free Mee Siam promotes wound healing

Promotes Wound Healing in Gluten Free Mee Siam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gluten Free Mee Siam supports growth and development

Supports Growth and Development in Gluten Free Mee Siam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gluten Free Mee Siam improves skin health

Improves Skin Health in Gluten Free Mee Siam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gluten Free Mee Siam enhances brain function

Enhances Brain Function in Gluten Free Mee Siam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gluten Free Mee Siam regulates hormonal balance

Regulates Hormonal Balance in Gluten Free Mee Siam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gluten Free Mee Siam supports healthy vision

Supports Healthy Vision in Gluten Free Mee Siam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gluten Free Mee Siam improves digestive health

Improves Digestive Health in Gluten Free Mee Siam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gluten Free Mee Siam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gluten Free Mee Siam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gluten Free Mee Siam reduces inflammation

Reduces Inflammation in Gluten Free Mee Siam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Gluten Free Mee Siam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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