Cream Cheese Asparagus Maki Roll
Sushi, Higher in fat due to cream cheese
8.16
% from protein48.98
% from carbs48.98
% from fatNutrition Facts
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Cream Cheese Asparagus Maki Roll Nutrients FAQs
Nutrients
- Vitamin C:Cream Cheese Asparagus Maki Roll has 1.5 mg of Vitamin C.
- Cream Cheese Asparagus Maki Roll has 35mg of Calcium.
- Cream Cheese Asparagus Maki Roll has 500mg of Sodium, Na.
- Cream Cheese Asparagus Maki Roll has 120mg of Potassium, K.
- Cream Cheese Asparagus Maki Roll has 3mg of Iron.
What is the calorie content of Cream Cheese Asparagus Maki Roll?
A typical serving 6 pcs (180 grams) of Cream Cheese Asparagus Maki Roll contains approximately 320 calories.
You can check the exact calorie content by logging Cream Cheese Asparagus Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cream Cheese Asparagus Maki Roll have?
The amount of fat in Cream Cheese Asparagus Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Cream Cheese Asparagus Maki Roll contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cream Cheese Asparagus Maki Roll have?
The protein content in Cream Cheese Asparagus Maki Roll depends on the ingredients exists in it. On average, 6 pcs (180 grams) of Cream Cheese Asparagus Maki Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cream Cheese Asparagus Maki Roll, Download Nutribit app for healthier you!
How much sugar does a Cream Cheese Asparagus Maki Roll have?
On average, 6 pcs (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream Cheese Asparagus Maki Roll.
How Much carbohydrates (carbs) is in Cream Cheese Asparagus Maki Roll?
The amount of carbohydrates (carbs) in Cream Cheese Asparagus Maki Roll depends on its serving size and preparation. On average, 6 pcs (180 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cream Cheese Asparagus Maki Roll.
How Much Fiber is in Cream Cheese Asparagus Maki Roll?
Cream Cheese Asparagus Maki Roll contains approximately 4 grams of fiber in 6 pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cream Cheese Asparagus Maki Roll for healthier you!
What vitamins and minerals are in a Cream Cheese Asparagus Maki Roll?
Vitamins in Cream Cheese Asparagus Maki Roll:
Cream Cheese Asparagus Maki Roll contains following minerals:
General
Does Cream Cheese Asparagus Maki Roll contain caffeine?
Cream Cheese Asparagus Maki Roll does not contain any caffeine.
Does Cream Cheese Asparagus Maki Roll contain alcohol?
Cream Cheese Asparagus Maki Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cream Cheese Asparagus Maki Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream Cheese Asparagus Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cream Cheese Asparagus Maki Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cream Cheese Asparagus Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream Cheese Asparagus Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cream Cheese Asparagus Maki Roll for free?
Yes! Since Cream Cheese Asparagus Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cream Cheese Asparagus Maki Roll with water tracking feature?
Nutribit automatically calculates the water content of Cream Cheese Asparagus Maki Roll and adds it to your daily hydration log. Simply log Cream Cheese Asparagus Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cream Cheese Asparagus Maki Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cream Cheese Asparagus Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cream Cheese Asparagus Maki Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cream Cheese Asparagus Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cream Cheese Asparagus Maki Roll
Sodium, Na in Cream Cheese Asparagus Maki Roll supports fluid balance.
Maintains Fluid Balance in Cream Cheese Asparagus Maki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cream Cheese Asparagus Maki Roll supports nerve function.
Supports Nerve Function in Cream Cheese Asparagus Maki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cream Cheese Asparagus Maki Roll helps regulate blood pressure.
Regulates Blood Pressure in Cream Cheese Asparagus Maki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cream Cheese Asparagus Maki Roll supports muscle function.
Aids Muscle Function in Cream Cheese Asparagus Maki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cream Cheese Asparagus Maki Roll aids nutrient absorption.
Improves Nutrient Absorption in Cream Cheese Asparagus Maki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cream Cheese Asparagus Maki Roll helps balance pH levels.
Balances pH Levels in Cream Cheese Asparagus Maki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cream Cheese Asparagus Maki Roll supports bone health.
Supports Bone Health in Cream Cheese Asparagus Maki Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 6 pcs Cream Cheese Asparagus Maki Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.