Egg White Spinach Omelette With Garlic & Oregano

Continental, World Breakfast

57.66

% from protein

18.02

% from carbs

18.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
110
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.8 g
4%
Polyunsaturated 0.5 g
Monounsaturated 1.7 g
Sodium, Na 150 mg
6.5%
Potassium, K 340 mg
7.2%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 16 g
32%
Water 123 g
Vitamin A, RAE 300 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 15 UG
Calcium 50 mg
Iron 1.8 mg
Magnesium 40 mg
Zinc 0.7 mg
Glucose 2 g

More items Like Egg White Spinach Omelette With Garlic & Oregano

Spinach & Mushroom Egg White Omelette

Jimmy's Egg

350 kcal
Spinach & Egg White Omelette Bites

Tim Hortons

130 kcal
Egg White Omelette

Breakfast, Low Calorie

50 kcal
Egg White Omelette with Fruit

Daily Grill

430 kcal
Spinach and Cheddar (Egg-White Option) Omelette

Cora

570 kcal
Gluten Free Spinach & Mushroom Egg White Omelette

Cedar Lane

210 kcal
Egg white denver omelette

Common Food

418 kcal
Egg White Mushroom Omelette

Common Food

120 kcal
Fluffy Egg White Omelette with Vegetables

Breakfast, Low Calorie

100 kcal
3 Egg Omelette, Add Spinach

Shari's Restaurant & Pie Bakery

5 kcal
Spinach and Red Pepper Egg White Omelette Bites

M&M Food Market

150 kcal
Spinach Omelette

Common Food

185 kcal
Spinach Omelette

Continental, World Breakfast

250 kcal
Garlic Oregano Croutons

Tantillo

30 kcal
Frittata, Spinach Egg White

Garden Lites

70 kcal
Spinach Egg White Frittatas

Garden Lites

70 kcal
Sandwich, Spinach & Egg White

Jimmy Dean

280 kcal
Egg White Spinach Crepe

South Beach Diet

160 kcal
Spinach Egg White Fittatas

Garden Life

70 kcal
Tomato & Spinach Egg White

Life Cuisine

190 kcal
Spinach Egg White Frittata

Veggies Made Great

70 kcal
Spinach Egg White Fritata

Veggies Made Great

70 kcal
Pesto Veggie Egg White Omelette

IHOP

480 kcal

Egg White Spinach Omelette With Garlic & Oregano Nutrients FAQs

Nutrients

What is the calorie content of Egg White Spinach Omelette With Garlic & Oregano?

A typical serving 1 omelette (150 grams) of Egg White Spinach Omelette With Garlic & Oregano contains approximately 110 calories.

You can check the exact calorie content by logging Egg White Spinach Omelette With Garlic & Oregano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg White Spinach Omelette With Garlic & Oregano have?

The amount of fat in Egg White Spinach Omelette With Garlic & Oregano depends on the ingredients and preparation method. On average, one serving 1 omelette (150 grams) of Egg White Spinach Omelette With Garlic & Oregano contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg White Spinach Omelette With Garlic & Oregano have?

The protein content in Egg White Spinach Omelette With Garlic & Oregano depends on the ingredients exists in it. On average, 1 omelette (150 grams) of Egg White Spinach Omelette With Garlic & Oregano contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Egg White Spinach Omelette With Garlic & Oregano, Download Nutribit app for healthier you!

How much sugar does a Egg White Spinach Omelette With Garlic & Oregano have?

On average, 1 omelette (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Spinach Omelette With Garlic & Oregano.

How Much carbohydrates (carbs) is in Egg White Spinach Omelette With Garlic & Oregano?

The amount of carbohydrates (carbs) in Egg White Spinach Omelette With Garlic & Oregano depends on its serving size and preparation. On average, 1 omelette (150 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg White Spinach Omelette With Garlic & Oregano.

How Much Fiber is in Egg White Spinach Omelette With Garlic & Oregano?

Egg White Spinach Omelette With Garlic & Oregano contains approximately 2 grams of fiber in 1 omelette (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Spinach Omelette With Garlic & Oregano for healthier you!

What vitamins and minerals are in a Egg White Spinach Omelette With Garlic & Oregano?

Vitamins in Egg White Spinach Omelette With Garlic & Oregano:

  • Vitamin C:Egg White Spinach Omelette With Garlic & Oregano has 20 mg of Vitamin C.

Egg White Spinach Omelette With Garlic & Oregano contains following minerals:

  • Egg White Spinach Omelette With Garlic & Oregano has 50mg of Calcium.
  • Egg White Spinach Omelette With Garlic & Oregano has 150mg of Sodium, Na.
  • Egg White Spinach Omelette With Garlic & Oregano has 340mg of Potassium, K.
  • Egg White Spinach Omelette With Garlic & Oregano has 1.8mg of Iron.

General

Does Egg White Spinach Omelette With Garlic & Oregano contain caffeine?

Egg White Spinach Omelette With Garlic & Oregano does not contain any caffeine.

Does Egg White Spinach Omelette With Garlic & Oregano contain alcohol?

Egg White Spinach Omelette With Garlic & Oregano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg White Spinach Omelette With Garlic & Oregano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Spinach Omelette With Garlic & Oregano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg White Spinach Omelette With Garlic & Oregano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg White Spinach Omelette With Garlic & Oregano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Spinach Omelette With Garlic & Oregano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg White Spinach Omelette With Garlic & Oregano for free?

Yes! Since Egg White Spinach Omelette With Garlic & Oregano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg White Spinach Omelette With Garlic & Oregano with water tracking feature?

Nutribit automatically calculates the water content of Egg White Spinach Omelette With Garlic & Oregano and adds it to your daily hydration log. Simply log Egg White Spinach Omelette With Garlic & Oregano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg White Spinach Omelette With Garlic & Oregano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg White Spinach Omelette With Garlic & Oregano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg White Spinach Omelette With Garlic & Oregano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg White Spinach Omelette With Garlic & Oregano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg White Spinach Omelette With Garlic & Oregano

Protein in Egg White Spinach Omelette With Garlic & Oregano supports building and repairing tissues.

Builds and repairs tissues in Egg White Spinach Omelette With Garlic & Oregano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg White Spinach Omelette With Garlic & Oregano supports immune function.

Supports immune function in Egg White Spinach Omelette With Garlic & Oregano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg White Spinach Omelette With Garlic & Oregano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg White Spinach Omelette With Garlic & Oregano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg White Spinach Omelette With Garlic & Oregano provides energy.

Provides energy in Egg White Spinach Omelette With Garlic & Oregano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg White Spinach Omelette With Garlic & Oregano supports muscle growth and strength.

Supports muscle growth and strength in Egg White Spinach Omelette With Garlic & Oregano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg White Spinach Omelette With Garlic & Oregano helps in weight management.

Helps in weight management in Egg White Spinach Omelette With Garlic & Oregano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg White Spinach Omelette With Garlic & Oregano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg White Spinach Omelette With Garlic & Oregano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg White Spinach Omelette With Garlic & Oregano supports bone health.

Supports bone health in Egg White Spinach Omelette With Garlic & Oregano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg White Spinach Omelette With Garlic & Oregano improves skin, hair, and nails.

Improves skin, hair, and nails in Egg White Spinach Omelette With Garlic & Oregano is essential for the health and growth of hair, skin, and nails.

Protein in Egg White Spinach Omelette With Garlic & Oregano regulates blood sugar levels.

Regulates blood sugar levels in Egg White Spinach Omelette With Garlic & Oregano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 1 omelette Egg White Spinach Omelette With Garlic & Oregano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP