Calamari Pizza

Pizza, Seafood

Total Energy

320

kcal

43.15

% from carbs

17.49

% from protein

39.36

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

6.5g

32.5%

Polyunsaturated

3g

Monounsaturated

8.5g

Sodium, Na

780mg

33.9%

Potassium, K

340mg

7.2%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

24g

Protein

15g

30%

Water

90g

Glucose

3.5g

Sucrose

5g

Vitamin A, RAE

570UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.2MG_ATE

Biotin

33UG

Folic acid

22UG

Iron, Fe

3mg

Calcium, Ca

230mg

Zinc, Zn

3mg

Magnesium, Mg

58mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamari Pizza

A typical serving 1 slice (12 inch) of Calamari Pizza (120 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamari Pizza depends on the ingredients and preparation method. On average, one serving 1 slice (12 inch) (120 grams) of Calamari Pizza contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamari Pizza depends on the ingredients exists in it. On average, 1 slice (12 inch) of Calamari Pizza (about 120 grams) contains approximately 15 grams of protein.

On average, 1 slice (12 inch) (about 120 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (12 inch) (about 120 grams) contains about 37 grams of carbohydrates.

Calamari Pizza contains approximately 2 grams of fiber in 1 slice (12 inch) (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 slice (12 inch) Calamari Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.