Calamari Salad

Common Food

Total Energy

400

kcal

34.48

% from carbs

34.48

% from protein

31.03

% from fats

In 623 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

440mg

146.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

35g

12.7%

Fiber

9g

32.1%

Sugars

11g

22%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamari Salad

A typical serving 1 Salad of Calamari Salad (623 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamari Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (623 grams) of Calamari Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamari Salad depends on the ingredients exists in it. On average, 1 Salad of Calamari Salad (about 623 grams) contains approximately 35 grams of protein.

On average, 1 Salad (about 623 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about 623 grams) contains about 35 grams of carbohydrates.

Calamari Salad contains approximately 9 grams of fiber in 1 Salad (about 623 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Salad Calamari Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.