Nutty Puran Poli
Sweet, Nutty
6.22
% from protein70.47
% from carbs70.47
% from fatNutrition Facts
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Nutty Puran Poli Nutrients FAQs
Nutrients
- Vitamin C:Nutty Puran Poli has 2 mg of Vitamin C.
- Nutty Puran Poli has 160mg of Calcium.
- Nutty Puran Poli has 220mg of Sodium, Na.
- Nutty Puran Poli has 500mg of Potassium, K.
- Nutty Puran Poli has 4mg of Iron.
What is the calorie content of Nutty Puran Poli?
A typical serving 1 piece (200 grams) of Nutty Puran Poli contains approximately 380 calories.
You can check the exact calorie content by logging Nutty Puran Poli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nutty Puran Poli have?
The amount of fat in Nutty Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Nutty Puran Poli contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nutty Puran Poli have?
The protein content in Nutty Puran Poli depends on the ingredients exists in it. On average, 1 piece (200 grams) of Nutty Puran Poli contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Nutty Puran Poli, Download Nutribit app for healthier you!
How much sugar does a Nutty Puran Poli have?
On average, 1 piece (200 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutty Puran Poli.
How Much carbohydrates (carbs) is in Nutty Puran Poli?
The amount of carbohydrates (carbs) in Nutty Puran Poli depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nutty Puran Poli.
How Much Fiber is in Nutty Puran Poli?
Nutty Puran Poli contains approximately 4 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nutty Puran Poli for healthier you!
What vitamins and minerals are in a Nutty Puran Poli?
Vitamins in Nutty Puran Poli:
Nutty Puran Poli contains following minerals:
General
Does Nutty Puran Poli contain caffeine?
Nutty Puran Poli does not contain any caffeine.
Does Nutty Puran Poli contain alcohol?
Nutty Puran Poli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nutty Puran Poli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutty Puran Poli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nutty Puran Poli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nutty Puran Poli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutty Puran Poli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nutty Puran Poli for free?
Yes! Since Nutty Puran Poli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nutty Puran Poli with water tracking feature?
Nutribit automatically calculates the water content of Nutty Puran Poli and adds it to your daily hydration log. Simply log Nutty Puran Poli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nutty Puran Poli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nutty Puran Poli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nutty Puran Poli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nutty Puran Poli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nutty Puran Poli
Total Carbohydrates in Nutty Puran Poli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nutty Puran Poli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nutty Puran Poli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nutty Puran Poli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nutty Puran Poli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nutty Puran Poli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nutty Puran Poli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nutty Puran Poli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nutty Puran Poli aids weight management by helping you feel full longer.
Fiber-rich carbs from Nutty Puran Poli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nutty Puran Poli enhances brain function and helps improve memory and focus.
Glucose from Nutty Puran Poli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nutty Puran Poli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nutty Puran Poli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nutty Puran Poli promotes gut health by feeding beneficial gut bacteria.
Fiber in Nutty Puran Poli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nutty Puran Poli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nutty Puran Poli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nutty Puran Poli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nutty Puran Poli, help regulate blood pressure and reduce hypertension risk.
Calcium in Nutty Puran Poli supports bone health.
Calcium in Nutty Puran Poli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nutty Puran Poli supports muscle function.
Calcium in Nutty Puran Poli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nutty Puran Poli supports heart health.
Calcium in Nutty Puran Poli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nutty Puran Poli supports nerve transmission.
Calcium in Nutty Puran Poli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nutty Puran Poli supports blood clotting.
Calcium in Nutty Puran Poli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nutty Puran Poli supports hormonal secretion.
Calcium in Nutty Puran Poli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nutty Puran Poli supports weight management.
Calcium in Nutty Puran Poli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nutty Puran Poli supports dental health.
Calcium in Nutty Puran Poli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nutty Puran Poli supports blood pressure regulation.
Calcium in Nutty Puran Poli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 380 calories?
The amount of exercise required to burn off 1 piece Nutty Puran Poli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.